What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Forest Gate is an engaging two-day program designed to equip you with the skills and knowledge to support mental health and well-being in various environments. Through interactive sessions, you will gain the ability to identify early signs of mental health issues, initiate supportive conversations, respond to crises with confidence, and guide individuals to appropriate professional help.
Led by accredited instructors, the course offers real-life examples and hands-on exercises to ensure you fully understand and apply the concepts. By the end of the course, you will be able to establish clear boundaries, listen with empathy, and signpost individuals to the right resources.
Upon completion, you will receive an accredited certificate that is recognised nationwide, validating your commitment to mental well-being and reducing stigma within the workplace.
✅ Mental Health First Aiders help foster a more supportive and resilient community by encouraging open and safe dialogue.
Who Should Take the Mental Health First Aid Course in Forest Gate?
The Mental Health First Aid course in Forest Gate is ideal for both individuals and organisations focused on enhancing mental well-being and resilience. It is especially beneficial for:
- Line managers and supervisors
- HR and People teams
- Customer-facing staff in retail, hospitality, or services
- Charity and third-sector organisations
- Wellbeing and EDI (Equality, Diversity, and Inclusion) leads
- Anyone who wants to support colleagues, friends, or family members
What Will You Learn?
During the two-day Mental Health First Aid course, you will develop the essential skills and confidence to support others in various situations. Key learning areas include:
Recognising and Understanding Mental Health
- Understand how mental health affects individuals, teams, and workplaces
- Spot early signs of stress, anxiety, depression, and other conditions
- Explore the cultural and social factors influencing mental health
Conversations and Boundaries
- Learn the importance of active listening and non-judgmental communication
- Practice how to approach sensitive conversations with care and empathy
- Understand how to maintain boundaries while providing support
Responding in a Crisis
- Apply a structured action plan for immediate support in situations such as panic attacks or suicidal thoughts
- Understand when and how to escalate concerns appropriately
- Provide safe and effective assistance in a crisis
Signposting and Self-Care
- Learn how to refer individuals to professional and community support services
- Explore safeguarding and confidentiality principles
- Build strategies for self-care to maintain your own well-being and resilience
How Is the Course Delivered?
The Mental Health First Aid course is delivered over two full days (approximately 6–7 hours each). You have the option to choose the format that best suits you:
- Classroom sessions are held at a central Forest Gate venue, where you'll engage in group activities and benefit from face-to-face interaction.
- Live online sessions, where you'll participate in a virtual classroom and experience the same engaging content and receive the same certificate.
Both delivery methods are fully interactive, led by accredited trainers to ensure you gain the skills, confidence, and certification required to effectively support mental well-being.
Entry Requirements
This course is open to anyone aged 16 and over, with no formal entry requirements. It is designed for anyone interested in supporting others. All you need is a willingness to participate in group discussions and role-play activities, as well as a good understanding of English to follow the training materials.
What to Expect
We are committed to ensuring that all learners feel safe and supported throughout the training. The course covers sensitive topics, such as suicide and self-harm. If you ever feel uncomfortable, you are welcome to pause or step away from the session. When booking for others, please make sure they feel prepared and ready to take part.
If you are uncertain whether this course is suitable for you, our team is available for a confidential chat to discuss any concerns.
How Is the Course Assessed?
The assessment for the Mental Health First Aid course is continuous and practical. Throughout the course, you will engage in discussions, group activities, and role-play scenarios to demonstrate your understanding. There are no formal written exams; the focus is on active participation, building confidence, and applying the knowledge and skills you have gained. Short quizzes may be used to check your knowledge and reinforce key concepts.
Will I Get a Recognised Certificate?
Upon successful completion of the course, you will receive an accredited Mental Health First Aid certificate, recognised by employers and organisations across the UK.
The certificate is valid for three years, after which refresher training is recommended to maintain your skills and knowledge. By holding this certificate, you show a clear commitment to promoting workplace wellbeing and reducing the stigma surrounding mental health.
🎯 Boundaries, Safeguarding & After-Care
This training focuses on equipping you with skills to listen, reassure, and guide individuals — not to diagnose or offer therapy. You’ll also learn to establish safe boundaries, when to share concerns with a supervisor, and how to handle sensitive information responsibly. Follow-up resources and signposting tools are provided to help you access additional support for yourself and others after the course.
On-Site Mental Health First Aid in Forest Gate (For Teams)
On-site Mental Health First Aid training in Forest Gate enables organisations to train their entire teams together, making it a practical and cost-effective solution.
- ✓Train your teams simultaneously for efficiency.
- ✓Create a consistent approach to workplace wellbeing across all staff members.
- ✓Flexible scheduling to minimise disruption and select dates that suit your team.
- ✓Cost savings compared to individual bookings.
- ✓Tailored content and scenarios specific to your workplace and needs.
Forest Gate Location and Areas We Welcome Learners From
The Mental Health First Aid courses in Forest Gate are delivered at a centrally located venue, easily accessible by public transport, with convenient nearby parking. We welcome learners from the heart of the city as well as from nearby areas, including Stratford, Leyton, and Walthamstow. Many participants also travel from surrounding areas like Ilford, Chingford, and Woodford, making the course easily accessible to a wide community.
Other First Aid Courses in Forest Gate
In addition to the Mental Health First Aid course, we offer a variety of other accredited First Aid Courses in Forest Gate. Some popular courses include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. You can find all available dates and venues on our Forest Gate training hub.
Why Book With Us?
Booking your Mental Health First Aid course through Hurak offers you convenience, reliability, and excellent value. Here's why our courses stand out:
- ✓No hidden fees — transparent pricing.
- ✓Over 100,000 learners trained across the UK.
- ✓Accredited certificates recognised nationwide.
- ✓Central venues and on-site training options.
- ✓Flexible payment options available through Klarna instalments.
- ✓Dedicated support before, during, and after your course.
