What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Fareham is an interactive, two-day programme designed to help you develop the skills and confidence needed to support mental wellbeing. Through engaging, hands-on sessions, you will learn how to spot the early signs of mental health struggles, start conversations in a safe and supportive way, and respond effectively in times of crisis.
Facilitated by accredited trainers, the course brings real-life scenarios to life with practical exercises. You will learn to actively listen, maintain clear boundaries, and guide individuals towards the right support and professional help.
Upon successful completion, you will receive a nationally recognised certificate that reflects your commitment to promoting mental health awareness and supporting workplace wellbeing.
✅ Mental Health First Aiders contribute to creating a more inclusive, empathetic, and supportive workplace by encouraging open dialogue and reducing stigma around mental health.
Who Should Take the Mental Health First Aid Course in Fareham?
This Mental Health First Aid course in Fareham is ideal for individuals and organisations dedicated to enhancing mental wellbeing and resilience in the workplace. It is particularly relevant for:
- Customer service teams working in retail, hospitality, or other service industries
- Human Resources and people management teams
- Team leaders and supervisors responsible for staff welfare
- Wellbeing and Diversity, Equity, and Inclusion (DEI) professionals
- Volunteers, charity workers, and those in the third sector
- Anyone looking to better support colleagues, friends, or family members with mental health issues
What Will You Learn?
This two-day Mental Health First Aid course in Fareham is designed to equip you with the skills and confidence needed to support mental wellbeing in the workplace. Key learning areas include:
Understanding Mental Health
- Identify the early warning signs of anxiety, stress, depression, and other mental health conditions
- Understand how mental health impacts individuals, teams, and overall workplace dynamics
- Explore the influence of cultural and social factors on mental health
Responding to a Crisis
- Provide immediate support during crises such as panic attacks or suicidal thoughts
- Apply a structured action plan for effective crisis management
- Know when and how to escalate concerns to professionals for further support
Effective Conversations and Boundaries
- Master active listening skills and practice non-judgmental communication
- Learn to approach difficult conversations with care and empathy
- Maintain healthy boundaries while offering emotional support
Signposting and Self-Care
- Guide individuals to appropriate professional and community-based support services
- Understand safeguarding and confidentiality principles to protect those you assist
- Develop strategies for maintaining your own wellbeing and resilience
How Is the Course Delivered?
The Mental Health First Aid course in Fareham takes place over two days (approximately 6–7 hours per day). You can select from the following delivery formats:
- Classroom sessions at our central Fareham venue, featuring group discussions and engaging, hands-on activities.
- Live virtual classroom sessions, where you will participate in real-time, interactive learning, receiving the same certification as the in-person option.
Both delivery methods are led by accredited trainers, ensuring you acquire the skills and confidence needed to provide effective support, while also earning the same certificate upon successful completion.
Entry Requirements
This course is open to anyone aged 16 or above. No formal qualifications are required. It is suitable for individuals who want to enhance their ability to support others, and you should be comfortable engaging in group discussions, role-play exercises, and have a good understanding of English to follow the training content.
What to Expect
Our priority is to make sure all learners feel comfortable and supported during the course. As the training covers sensitive topics, including suicide prevention and self-harm, you are encouraged to take breaks whenever you need to. If you’re enrolling for someone else, please ensure they are prepared to engage in these topics.
If you have any questions or would like to discuss whether this course is suitable for you, our team is available for a confidential conversation.
How Is the Course Assessed?
Assessment for the Mental Health First Aid course in Fareham is based on practical participation throughout the course. You will engage in group discussions, role-playing, and interactive exercises to demonstrate your learning. There are no formal written exams; the focus is on applying the knowledge you've gained through hands-on activities. Short quizzes will also be incorporated to assess and reinforce your understanding of key concepts during the course.
Will I Receive a Recognised Certificate?
Upon successful completion of the course, you will receive an accredited Mental Health First Aid certificate, which is widely recognised by employers and organisations throughout the UK.
The certificate is valid for three years. After this period, we strongly recommend taking refresher training to maintain your skills and knowledge. This certificate highlights your commitment to promoting mental health wellbeing and reducing stigma in the workplace.
🎯 Boundaries, Safeguarding & After-Care
This training focuses on teaching you how to listen, reassure, and guide — but not diagnose or offer therapy. You will learn how to set clear boundaries, know when to escalate concerns to a professional, and understand confidentiality. We also provide resources and signposting tools to help you access further support for both yourself and others after the course.
On-Site Mental Health First Aid in Fareham (For Teams)
On-site Mental Health First Aid training in Fareham offers organisations the flexibility to train their teams at a convenient location, making it a practical and cost-effective option for businesses looking to enhance staff wellbeing.
- ✓Save money compared to individual course bookings
- ✓Train your entire team together, ensuring consistency across your organisation
- ✓Foster a unified, comprehensive approach to mental health support across staff
- ✓Minimise disruption by choosing dates that best fit your schedule
- ✓Adapt real-world case studies and role-playing to match your workplace environment
Fareham Location and Areas We Welcome Learners From
The Mental Health First Aid course in Fareham is held at a central venue that is easily accessible by public transport, with ample parking available for those travelling by car. We welcome learners from across the town and neighbouring areas, such as Gosport, Titchfield, Stubbington, and Portchester. Additionally, many participants from nearby towns like Wickham, Waterlooville, and Lee-on-the-Solent attend this course, making it highly accessible for the local community.
Other First Aid Courses in Fareham
In addition to the Mental Health First Aid course, we offer a wide range of accredited First Aid Courses in Fareham, including Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. Browse all available dates and venues for Fareham training on our local hub.
Why Book With Us?
Booking your Mental Health First Aid course through Hurak ensures you receive high-quality training, value, and support. Here’s why learners choose us:
- ✓Nationwide recognised certificates accepted by employers
- ✓Over 100,000 learners trained across the UK
- ✓Convenient central venues with the option for on-site training
- ✓Flexible payment options, including Klarna instalments
- ✓Ongoing learner support before, during, and after your course
- ✓Clear and upfront pricing with no hidden fees
