What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Dundee is a dynamic two-day training programme designed to equip participants with the knowledge and confidence to support mental wellbeing in the workplace. Through interactive sessions, you'll learn to recognise early warning signs of mental ill-health, initiate safe and supportive conversations, respond effectively in a crisis, and guide individuals toward professional help when necessary.
This course, led by accredited trainers, uses practical exercises and real-life case studies to enhance learning. By the end of the course, you'll have developed skills in maintaining healthy boundaries, listening empathetically, and connecting people to appropriate support services.
On successful completion, you will receive a nationally recognised certificate that demonstrates your commitment to fostering a supportive and stigma-free environment in your workplace or community.
✅ By encouraging open conversations and offering non-judgmental support, Mental Health First Aiders help to create healthier, more inclusive environments in the workplace and beyond.
Who Should Take the Mental Health First Aid Course in Dundee?
This course is designed for anyone who wants to support the mental health of others, whether in the workplace or in the community. It is particularly valuable for:
- Managers, team leaders, and supervisors responsible for supporting staff
- HR professionals and wellbeing leads
- Customer-facing employees in retail, hospitality, or healthcare
- Charity workers, volunteers, and those in the third sector
- EDI (Equality, Diversity, and Inclusion) representatives
- Anyone wishing to provide mental health support to colleagues, friends, or family members
What Will You Learn?
The Mental Health First Aid Course in Dundee is a comprehensive two-day programme designed to give you the confidence and practical tools to support others. Key learning areas include:
Understanding Mental Health
- Learn to identify the early signs of stress, anxiety, depression, and other mental health conditions
- Explore the impact of mental health on individuals, teams, and the overall workplace dynamic
- Understand how social and cultural factors shape mental health and well-being
Effective Conversations and Boundaries
- Develop active listening skills and practice non-judgmental communication techniques
- Gain insight into how to approach sensitive discussions with empathy and care
- Learn how to maintain healthy boundaries while offering emotional support
Responding in a Crisis
- Understand how to provide safe support in situations like panic attacks or suicidal thoughts
- Apply a structured action plan for managing mental health crises effectively
- Know when to escalate concerns and seek professional help appropriately
Signposting and Self-Care
- Learn to direct individuals to professional mental health services and community resources
- Understand safeguarding and confidentiality principles to protect those you support
- Develop strategies to manage your own well-being and build resilience
How Is the Course Delivered?
The Mental Health First Aid course in Dundee is delivered over two full days, each lasting approximately 6–7 hours. You can choose between the following delivery methods:
- Classroom-based training at our central Dundee venue, with interactive activities and group discussions
- Live online sessions conducted via a virtual classroom, offering the same content and certification as the in-person course
Both formats are fully interactive, led by accredited trainers, and ensure you receive the same skills, confidence, and nationally recognised certificate upon successful completion.
Entry Requirements
This course is open to anyone aged 16 and above, with no formal prerequisites. It’s perfect for individuals who want to learn how to support others. To participate, you should be comfortable engaging in group discussions and role-play activities and have a good understanding of English to follow along with the course material.
What to Expect
Throughout the Mental Health First Aid course in Dundee, we ensure that every learner feels supported and safe. The training includes sensitive topics such as suicide and self-harm. You can take a break or step away at any time if you feel uncomfortable. If you’re booking for someone else, make sure they’re ready to engage with the content.
If you have any concerns about the course, or if you’re unsure whether it’s right for you, our team is available for a private and confidential discussion to help you make an informed decision.
How Is the Course Assessed?
Assessment on the Mental Health First Aid course is continuous and practical. You’ll take part in discussions, group activities, and role-play exercises that help demonstrate your understanding. There are no formal written exams — instead, the focus is on participation, building confidence, and applying what you’ve learned. You may also complete a few short quizzes during the course to check your knowledge and reinforce key concepts.
Will I Get a Recognised Certificate?
Upon successfully completing the course, you will receive an accredited Mental Health First Aid certificate. This certificate is widely recognised by employers and organisations throughout the UK.
The certificate remains valid for three years. After this period, we strongly recommend refresher training to maintain your knowledge and skills. Holding this certificate demonstrates your commitment to enhancing workplace mental health and reducing the stigma surrounding mental illness.
🎯 Boundaries, Safeguarding & After-Care
This training provides you with the skills to listen, reassure, and guide others—not to diagnose or provide therapy. You will learn how to establish clear boundaries, when to escalate concerns, and how to handle sensitive information responsibly. Additionally, we provide follow-up resources and signposting tools, ensuring you have access to further support for yourself and others after the course.
On-Site Mental Health First Aid in Dundee (For Teams)
Organisations in Dundee can arrange for on-site Mental Health First Aid training, allowing teams to benefit from the course cost-effectively and practically. This option offers several advantages:
- ✓Reduce disruption by choosing convenient dates and times
- ✓Train your whole team at once
- ✓Tailor training to address your workplace's specific needs
- ✓Save on individual course fees with group bookings
- ✓Foster a unified mental health approach within your organisation
Dundee Location and Areas We Welcome Learners From
The Mental Health First Aid course in Dundee is held at a central venue, providing easy access via public transport and ample parking nearby. Whether you’re based in the city or commuting from surrounding areas, this location is conveniently situated for learners from across Dundee and the surrounding region.
Learners regularly attend from the city and surrounding areas, including Broughty Ferry, Monifieth, Forfar, Arbroath, and Carnoustie. This central venue makes it accessible for both local professionals and those travelling from nearby towns, ensuring the course is available to a wide community.
Other First Aid Courses in Dundee
Along with the Mental Health First Aid course, we offer a full selection of accredited first aid courses in Dundee. These include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. These courses cater to a wide range of professional needs and are held regularly at our central Dundee training venue.
For more details on these options and upcoming dates, visit our First Aid Courses in Dundee hub. You can also explore the Mental Health First Aid Training overview for national course information.
Why Book With Us?
When you book your Mental Health First Aid training in Dundee with Hurak, you’re assured of professionalism, convenience, and value. Here’s why learners and organisations trust us:
- ✓Recognised certificates accepted across the UK
- ✓Over 100,000 learners successfully trained nationwide
- ✓Clear, transparent pricing with no hidden fees
- ✓Flexible payment options, including Klarna instalments
- ✓On-site training options for team bookings in Dundee
- ✓Ongoing learner support before, during, and after the course
