What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Eastbourne is an engaging two-day programme that equips participants with the skills, confidence, and knowledge to support mental wellbeing in the workplace and beyond. The course features interactive sessions that teach you how to recognise the early signs of mental ill-health, initiate safe and supportive conversations, and respond effectively in times of crisis.
Throughout the course, accredited trainers will guide you through real-world scenarios and hands-on exercises to make the learning experience practical and memorable. You’ll gain a deeper understanding of how to establish clear boundaries, listen actively and without judgment, and direct individuals to appropriate professional help when needed.
Upon completion, you’ll receive a nationally recognised, accredited certificate, highlighting your commitment to reducing stigma and fostering a culture of wellbeing within your workplace or community.
✅ Mental Health First Aiders play a crucial role in building stronger, more resilient communities by promoting open and supportive dialogue.
Who Should Take the Mental Health First Aid Course in Eastbourne?
The Mental Health First Aid Course in Eastbourne is ideal for individuals and organisations looking to enhance mental wellbeing and foster a resilient environment. It is particularly beneficial for:
- Line managers, supervisors, and team leaders
- Human Resources (HR) and People teams
- Wellbeing, Equality, Diversity, and Inclusion (EDI) leads
- Customer-facing employees in retail, hospitality, and services
- Staff within charity and third-sector organisations
- Anyone wishing to support friends, family, or colleagues
What Will You Learn?
This engaging two-day Mental Health First Aid course will provide you with the skills and confidence needed to support others effectively. You will explore the following key areas:
Understanding Mental Health and Its Impact
- Learn how mental health challenges affect individuals, teams, and entire workplaces.
- Understand the cultural and social factors that influence mental health.
- Recognise the early signs of stress, anxiety, depression, and other mental health conditions.
Managing Conversations and Boundaries
- Gain skills in active listening and practising non-judgmental communication.
- Learn how to approach sensitive topics with care and empathy.
- Maintain healthy boundaries while offering emotional support.
Responding Effectively in a Crisis
- Provide immediate and safe support during crises such as panic attacks or thoughts of suicide.
- Follow a structured action plan to deliver appropriate help in high-stress situations.
- Know when to escalate a concern and how to guide individuals to the appropriate help.
Signposting Support and Practising Self-Care
- Learn how to direct individuals to professional support services and community resources.
- Understand safeguarding principles and confidentiality when sharing information.
- Build strategies for your own well-being, resilience, and long-term mental health maintenance.
How Is the Course Delivered?
The Mental Health First Aid course in Eastbourne is taught over two full days (6-7 hours each), providing flexibility and accessibility. You can choose between the following delivery formats:
- Face-to-face classroom sessions at a centrally located venue in Eastbourne, featuring group activities and hands-on learning experiences.
- Live online learning via a virtual classroom, offering the same content, engagement, and certification as the in-person option.
Both delivery methods are led by accredited trainers, ensuring a fully interactive learning experience and the same accredited certificate upon completion.
Entry Requirements
There are no specific prerequisites for this course. It is designed for individuals aged 16 and over who are keen to support others in a mental health crisis. You just need to feel comfortable participating in group discussions and role-play activities. A good understanding of English is necessary to follow the course content and materials effectively.
What to Expect
We strive to create a supportive and safe environment for all learners. The training covers sensitive topics, including suicide and self-harm, which may be challenging for some. If at any point you feel uncomfortable, you are welcome to pause or step away. If you are booking for someone else, please ensure they feel ready to engage in these discussions.
Our team is available for a confidential conversation if you have any concerns or are unsure whether the course is suitable for you.
How Is the Course Assessed?
The assessment for the Mental Health First Aid course is practical and based on continuous participation. You will be involved in discussions, group activities, and role-playing exercises to demonstrate your understanding of the course material. There are no formal written exams; instead, the focus is on building confidence and applying what you have learned in real-life scenarios. You may also complete short quizzes throughout the course to check your understanding and reinforce key points.
Will I Get a Recognised Certificate?
Upon successful completion of the course, you will receive an accredited Mental Health First Aid certificate that is recognised nationwide by employers and organisations. This certificate is valid for three years. After this period, it is highly recommended that you take refresher training to ensure your knowledge and skills remain current.
Holding this certificate demonstrates a clear commitment to promoting workplace wellbeing and helping reduce the stigma surrounding mental health.
🎯 Boundaries, Safeguarding & After-Care
This training focuses on providing you with the skills to listen, reassure, and guide — not to diagnose or provide therapy. You’ll learn how to set safe boundaries, when to escalate concerns to a supervisor or professional service, and how to manage sensitive information responsibly. Additionally, we offer follow-up resources and signposting tools to ensure you have access to further support for yourself and others after the course.
On-Site Mental Health First Aid in Eastbourne (For Teams)
On-site Mental Health First Aid training in Eastbourne offers a practical and cost-effective solution for organisations looking to train their teams together in a supportive environment.
- ✓Reduce disruption by choosing training dates that fit your schedule
- ✓Build a consistent approach to mental health and wellbeing across your workforce
- ✓Save money by training multiple employees at once
- ✓Tailor training to your workplace with relevant scenarios and discussions
- ✓Train your whole team at once, fostering a supportive and informed workplace culture
Eastbourne Location and Areas We Welcome Learners From
The Mental Health First Aid course in Eastbourne is delivered at a centrally located venue, easily accessible by public transport, with convenient nearby parking options. We welcome learners from across Eastbourne and its surrounding areas, including areas like Hampden Park, Langney, and Meads. Participants from nearby towns such as Bexhill, Hailsham, and Seaford also attend our courses, making it accessible to a wider community.
Other First Aid Courses in Eastbourne
In addition to the Mental Health First Aid training, we offer a full range of accredited First Aid Courses in Eastbourne. Popular options include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. You can browse all available dates and venues on our Eastbourne training hub.
Why Book With Us?
Booking your Mental Health First Aid course through Hurak offers you confidence, convenience, and excellent value. Here’s what makes us stand out:
- ✓Fully transparent pricing with no hidden charges
- ✓Over 100,000 learners trained across the UK
- ✓Accredited certificates recognised nationwide
- ✓Central venue locations and on-site training available
- ✓Flexible payment options with Klarna instalments
- ✓Dedicated support available before, during, and after your course
