What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Dunfermline is a hands-on, two-day training programme designed to equip you with the knowledge and skills to support mental health in the workplace and beyond. Throughout this engaging course, you’ll gain the confidence to recognise early signs of mental ill-health, initiate supportive conversations, respond effectively during a crisis, and connect individuals with the right professional resources.
Led by accredited trainers, the course incorporates real-life scenarios and interactive activities to ensure practical application of learning. By the end of the programme, you’ll have the tools to set healthy boundaries, offer empathetic listening, and direct others to appropriate mental health support.
Upon successful completion, participants will receive an accredited certificate that is widely recognised, reflecting your commitment to fostering mental wellbeing and reducing the stigma surrounding mental health in your community.
✅ By encouraging open conversations and providing support, Mental Health First Aiders contribute to creating more resilient and compassionate communities.
Who Should Take the Mental Health First Aid Course in Dunfermline?
This course is ideal for anyone looking to improve mental health support in the workplace or community. It’s especially valuable for:
- Human Resources (HR) and People teams
- Managers and supervisors in various sectors
- Leads in Wellbeing, Diversity, and Inclusion (EDI)
- Customer-facing employees in retail, hospitality, and service industries
- Professionals working in charity and third-sector organisations
- Anyone who wants to support family members, colleagues, or friends with mental health challenges
What Will You Learn?
During this two-day Mental Health First Aid course, you'll gain practical skills and build confidence to support individuals in need. Key learning areas include:
Responding in a Crisis
- Provide effective support during crises such as panic attacks or suicidal thoughts
- Learn a structured action plan for providing immediate help
- Know when and how to escalate concerns appropriately
Conversations and Boundaries
- Practice active listening and non-judgmental communication
- Learn how to approach sensitive conversations with care and confidence
- Maintain healthy boundaries while offering empathy and support
Recognising and Understanding Mental Health
- Identify early signs of stress, anxiety, depression, and other mental health conditions
- Understand how mental health affects individuals, teams, and the workplace environment
- Explore cultural and social influences that impact mental health
Signposting and Self-Care
- Guide individuals to appropriate professional and community mental health services
- Learn principles of safeguarding and confidentiality
- Develop strategies to enhance your own well-being and build personal resilience
How Is the Course Delivered?
The Mental Health First Aid course in Dunfermline is delivered over two full days, typically lasting 6 to 7 hours each day. You have the flexibility to choose between the following options:
- In-person classroom sessions at a central Dunfermline venue, featuring interactive group activities and face-to-face learning.
- Live virtual sessions, where you can participate in a virtual classroom setting with the same course content and certification.
Both options are designed to be fully engaging and are led by accredited trainers, ensuring that you gain the same practical skills, confidence, and receive the same accredited certificate upon completion.
Entry Requirements
There are no formal prerequisites for enrolling in this course. It’s open to anyone aged 16 or older who is interested in supporting mental health and wellbeing. Participants should be comfortable engaging in group discussions and role-playing activities, and have a basic understanding of English to follow the course content and materials effectively.
What to Expect
Our priority is to create a safe and supportive learning environment for everyone. The course covers sensitive topics, including suicide and self-harm. We understand that these topics can be challenging to engage with, and we encourage you to take breaks if needed. If you feel uncomfortable at any point, you are welcome to pause or step out of the session. If you’re booking on behalf of someone else, please ensure they are comfortable with the course content and feel prepared to participate.
If you have any concerns or are unsure whether this course is suitable for you, our team is available for a confidential conversation. We are here to help and provide support as needed.
How Is the Course Assessed?
Assessment for the Mental Health First Aid course is focused on practical application and continuous participation. Throughout the course, you’ll engage in discussions, group activities, and role-playing exercises that allow you to demonstrate your understanding of the material. There are no formal exams. The assessment is centred around how you apply what you’ve learned and build confidence in real-world situations.
You will also complete a few short quizzes during the course to reinforce your knowledge and help you solidify key concepts. These quizzes are designed to be supportive, not stressful, and are part of the learning process.
Will I Receive a Recognised Certificate?
Upon successfully completing the Mental Health First Aid course, you will be awarded an accredited certificate that is recognised nationwide by employers and organisations.
The certificate is valid for three years, after which we strongly recommend attending refresher training to ensure your knowledge and skills remain up to date. This certificate is a tangible demonstration of your commitment to enhancing workplace wellbeing and supporting mental health awareness by helping to reduce stigma.
🎯 Boundaries, Safeguarding & After-Care
This course equips you with the skills to listen, reassure, and guide others — not to diagnose or provide therapy. You will learn to establish clear boundaries, when to escalate concerns to a supervisor or professional service, and how to manage sensitive information responsibly. Additionally, we offer follow-up resources and signposting tools, so you’ll know where to access further support for both yourself and others after completing the course.
On-Site Mental Health First Aid in Dunfermline (For Teams)
Our on-site Mental Health First Aid training in Dunfermline offers a practical and cost-effective solution for organisations looking to equip their teams with essential mental health support skills. The training can be tailored to your specific needs, ensuring that your entire team is trained together, enhancing workplace wellbeing.
- ✓Choose dates that best suit your schedule, reducing disruption to your operations
- ✓Save money by training your whole team in one session, instead of booking individually
- ✓Develop a consistent approach to mental health support across all staff members
- ✓Tailor discussions, scenarios, and case studies to reflect your workplace environment
- ✓Train your entire team together, ensuring cohesive mental health support across the workforce
Dunfermline Location and Areas We Welcome Learners From
The Mental Health First Aid courses in Dunfermline are held at a central location that is easily accessible by public transport, with nearby parking available for those driving. We welcome learners from across Dunfermline as well as from surrounding areas, including Rosyth, Inverkeithing, Crossford, and Cowdenbeath. Many participants also travel from nearby towns such as Oakley, Kelty, and Lochgelly, making this course accessible to a broad range of learners.
Other First Aid Courses in Dunfermline
In addition to the Mental Health First Aid training, we offer a variety of accredited First Aid Courses in Dunfermline. Some of the most popular options include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. You can view all available dates and venues on our Dunfermline training hub.
Why Book With Us?
Choosing Hurak for your Mental Health First Aid course offers you confidence, flexibility, and value. Here’s what sets us apart:
- ✓Recognised certificates accepted nationwide
- ✓Flexible payment options available through Klarna instalments
- ✓Over 100,000 learners successfully trained across the UK
- ✓Dedicated support throughout your learning journey
- ✓Convenient central locations and on-site training options
- ✓No hidden fees, with transparent and clear pricing
