What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Brighton is a hands-on two-day training programme designed to equip you with the skills, confidence, and knowledge to support mental health in the workplace and beyond. Throughout this interactive course, you'll discover how to recognise the early indicators of mental health challenges, initiate supportive conversations, provide help during a mental health crisis, and connect individuals with the right professional support.
This course is delivered by accredited trainers who bring practical scenarios to life through engaging, real-world examples and dynamic activities. By the end of the course, you’ll be confident in setting appropriate boundaries, offering non-judgmental listening, and guiding others to access the support they need.
Upon completion, you’ll earn an accredited certificate that is recognised nationwide, showing your dedication to reducing stigma and supporting mental wellbeing in both professional and personal settings.
✅ By fostering a culture of open dialogue and providing safe spaces for discussions, Mental Health First Aiders in Brighton help create more supportive, resilient communities.
Who Should Take the Mental Health First Aid Course in Brighton?
The Mental Health First Aid Course in Brighton is ideal for individuals and organisations looking to enhance their ability to support mental wellbeing and foster resilience. This training is especially beneficial for:
- Wellbeing and Diversity, Equity, and Inclusion (DEI) leads working to promote mental health awareness and inclusivity
- Anyone who wants to be able to support friends, family, or colleagues experiencing mental health difficulties
- HR professionals and people management teams who are committed to improving mental health support in the workplace
- Managers and team leaders who are responsible for promoting employee well-being and creating a supportive environment
- Customer-facing professionals in retail, hospitality, and service sectors seeking to understand and assist with clients' mental health needs
- Community workers, volunteers, and members of local support organisations who aim to create an inclusive and caring environment
What Will You Learn?
Throughout this two-day Mental Health First Aid training in Brighton, you will gain practical skills and the confidence necessary to support individuals in mental health distress. The key learning areas include:
Recognising Mental Health Challenges
- Spot early signs of stress, anxiety, depression, and other mental health conditions.
- Understand how mental health challenges impact individuals, teams, and the workplace environment.
- Explore the role of social, cultural, and environmental factors in shaping mental health and well-being.
Signposting Support and Practising Self-Care
- Direct individuals to the appropriate professional services and community resources for ongoing support.
- Understand the principles of safeguarding and confidentiality when offering mental health support.
- Develop personal strategies to maintain your own well-being and resilience as a Mental Health First Aider.
Supporting Others During a Crisis
- Provide immediate, safe assistance during mental health crises such as panic attacks or suicidal thoughts.
- Use a structured action plan to manage critical situations effectively.
- Know when to escalate concerns and seek professional help if necessary.
Building Compassionate Conversations and Setting Healthy Boundaries
- Practice active listening techniques to create a trusting, non-judgmental environment.
- Learn how to engage in sensitive mental health discussions with care and empathy.
- Master the skills of setting and maintaining boundaries while providing emotional support.
How Is the Course Delivered?
The Mental Health First Aid course in Brighton is conducted over two full days, each lasting around 6–7 hours. You can choose from the following flexible delivery options:
- In-person sessions at a central Brighton location, with interactive group activities and face-to-face engagement with experienced trainers.
- Live virtual sessions are conducted in a virtual classroom, offering the same comprehensive course content and certification as the in-person option.
Both delivery formats are designed to be highly interactive, guided by accredited trainers. Regardless of your chosen format, you will acquire the necessary skills and confidence, and you will receive a certificate of completion at the end of the course.
Entry Requirements
There are no specific entry requirements for this course. It is open to anyone aged 16 or over with an interest in supporting mental health and well-being. While formal qualifications are not necessary, you should be comfortable participating in group discussions and role-playing activities. Additionally, a good understanding of English is required to follow the training materials effectively.
What to Expect During the Course
Throughout the course, you will engage with sensitive topics such as suicide and self-harm. These discussions can be challenging, and we ensure that you feel supported throughout the learning process. If at any point you feel uncomfortable, you have the option to pause or step away from the session. If you are booking the course for someone else, please make sure they are prepared to engage with these sensitive subjects.
If you’re unsure whether the course is suitable for you or someone else, feel free to contact our team for a confidential conversation. We are happy to provide any additional information and answer your questions before you commit to the course.
How Is the Course Assessed?
The assessment for the Mental Health First Aid course in Brighton is designed to be continuous and hands-on. Throughout the two days of training, you will engage in group discussions, interactive exercises, and role-playing scenarios to demonstrate your understanding of the course material. There are no formal written exams; the focus is on active participation and applying the knowledge you’ve gained.
In addition, short quizzes will be incorporated to help reinforce key concepts and gauge your understanding. These informal assessments ensure that you are confident in your ability to support mental health in real-world situations.
Will I Get a Recognised Certificate?
Upon successfully completing the Mental Health First Aid course, you will receive an accredited certificate that is recognised across the UK by employers and organisations.
The certificate is valid for three years, after which we recommend completing refresher training to stay up to date with best practices and current mental health guidelines. Earning this certificate highlights your commitment to supporting mental well-being and reducing the stigma surrounding mental health in the workplace and community.
🎯 Boundaries, Safeguarding & After-Care
This training provides you with the tools to listen attentively, offer reassurance, and guide others — but not to diagnose or provide therapy. You will also learn how to establish safe boundaries, escalate concerns to appropriate professionals, and handle sensitive information with care. After the course, we provide follow-up resources and signposting tools to help you and others find additional support when needed.
On-Site Mental Health First Aid in Brighton (For Teams)
On-site Mental Health First Aid training in Brighton offers a practical and cost-effective solution for organisations looking to train their teams together, ensuring that mental health support is built into the workplace culture.
- ✓ Customise discussions and scenarios to reflect the unique challenges your organisation faces, ensuring the training is highly relevant.
- ✓Train your entire team in one session to promote a consistent approach to mental health and wellbeing.
- ✓Choose training dates that best suit your team’s availability to minimise disruption to daily operations.
- ✓Save money by training multiple staff at once, rather than booking individual sessions.
- ✓Foster a unified approach to mental health support across your team, ensuring everyone is aligned on key practices and procedures.
Brighton Location and Areas We Welcome Learners From
The Mental Health First Aid courses in Brighton are delivered at a central venue that is easily accessible by public transport and offers nearby parking. We welcome learners from across the city and surrounding areas, including Hove, Lewes, Shoreham-by-Sea, and Burgess Hill. Many participants also travel from nearby towns such as Worthing, Haywards Heath, and Crawley, making this course accessible to a wide community.
Other First Aid Courses in Brighton
In addition to Mental Health First Aid, we offer a full range of accredited First Aid Courses in Brighton. Our popular options include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. You can explore all available course dates and venues through our dedicated Brighton training hub.
Why Book With Us?
Booking your Mental Health First Aid course with Hurak ensures that you receive a seamless, supportive, and value-driven experience. Here’s why we are the preferred choice for your training:
- ✓No hidden fees, just transparent and clear pricing
- ✓Over 100,000 learners successfully trained across the UK
- ✓Nationally recognised certification that is widely accepted by employers
- ✓Convenient training options at central venues and the flexibility of on-site training for teams
- ✓Flexible payment through Klarna instalments to suit your budget
- ✓Dedicated support from booking through to course completion
