What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Barking is a practical two-day programme designed to equip you with the skills to support mental health and wellbeing. Through interactive sessions, you’ll learn how to recognise early indicators of mental health issues, initiate supportive conversations, effectively respond in a crisis, and direct individuals to appropriate professional support.
This course is led by accredited trainers who use real-life examples and engaging exercises to make the learning process more impactful. By the end of the training, you will have the ability to listen empathetically, set clear boundaries, and confidently guide people to the right resources.
Upon successful completion, you will receive a nationally recognised certificate, reflecting your commitment to improving mental health awareness and supporting workplace wellbeing.
✅ Mental Health First Aiders play an essential role in creating supportive environments by encouraging open and non-judgmental conversations about mental health.
Who Should Take the Mental Health First Aid Course in Barking?
The Mental Health First Aid course in Barking is ideal for both individuals and organisations seeking to strengthen mental wellbeing and resilience. It is beneficial for:
- Customer service staff in retail, hospitality, or public service roles
- HR professionals and people management teams
- Managers, team leaders, and supervisors responsible for staff wellbeing
- Volunteers, charities, and third-sector workers
- Wellbeing and Diversity, Equity, and Inclusion (EDI) representatives
- Anyone wishing to offer practical support to colleagues, family, or friends
What Will You Learn?
This two-day Mental Health First Aid course in Barking provides you with the practical skills and confidence needed to support others facing mental health challenges. Key learning areas include:
Recognising and Understanding Mental Health
- Identify early signs of mental health issues such as anxiety, depression, and stress
- Understand how mental health conditions affect individuals and teams in the workplace
- Explore the social and cultural factors that influence mental wellbeing
Conversations and Boundaries
- Develop active listening skills and learn how to communicate with empathy
- Approach difficult conversations with care and consideration
- Set and maintain boundaries while offering emotional support
Responding in a Crisis
- Provide immediate and safe support in crisis situations like panic attacks or suicidal thoughts
- Apply a structured action plan to manage emergencies effectively
- Know when and how to escalate concerns to appropriate mental health professionals
Signposting and Self-Care
- Guide individuals to the right professional and community support resources
- Understand safeguarding and confidentiality principles to protect those you assist
- Develop strategies to maintain your own mental wellbeing and resilience
How Is the Course Delivered?
The Mental Health First Aid course in Barking is delivered over two full days, each lasting 6–7 hours. You can select from these delivery methods:
- Classroom-based sessions at a central Barking location, where you’ll engage in group discussions and interactive activities.
- Flexible live online sessions, providing the same comprehensive content and certification as the in-person option.
Both delivery formats are highly interactive, led by accredited trainers, ensuring you gain the necessary skills, confidence, and a certificate upon successful completion of the course.
Entry Requirements
The course is open to all individuals aged 16 and above, with no formal prerequisites. It's designed for anyone who wants to support others with mental health challenges. You should be comfortable participating in group discussions and role-playing scenarios, and you’ll need to have a basic understanding of English to follow the training materials.
What to Expect
Your well-being is our priority throughout the course. Some of the topics, such as suicide and self-harm, can be difficult to discuss. If you feel uncomfortable at any point, you can take a break or step away from the session. If you’re booking for someone else, ensure they’re prepared to discuss these sensitive topics.
If you're unsure whether this course is right for you or someone else, our team is available for a private, confidential conversation to discuss any concerns you may have.
How Is the Course Assessed?
The Mental Health First Aid course in Barking is assessed through ongoing participation rather than formal exams. You will engage in group activities, discussions, and role-play exercises that allow you to demonstrate your understanding. There are no written tests; the assessment focuses on your active involvement, confidence, and application of learned skills. You may also take short quizzes during the course to reinforce key concepts and check your progress.
Will I Get a Recognised Certificate?
Yes, on completing the course, you will receive an accredited Mental Health First Aid certificate, which is widely recognised by employers and organisations across the UK.
This certificate remains valid for three years. After this period, we strongly recommend taking a refresher course to keep your knowledge up to date and continue supporting mental wellbeing effectively. Holding this certification demonstrates your active role in promoting workplace wellbeing and reducing mental health stigma.
🎯 Boundaries, Safeguarding & After-Care
This course will equip you with the skills to listen, reassure, and guide others – not to diagnose or provide therapy. You’ll learn how to establish and maintain safe boundaries, when to escalate concerns to supervisors or professionals, and how to handle sensitive information appropriately. Additionally, you will receive follow-up resources and signposting tools to support you and others after the course.
On-Site Mental Health First Aid in Barking
For organisations in Barking, we offer the option to host Mental Health First Aid training directly on-site, providing a practical and cost-effective solution for teams to get trained together.
- ✓Minimise disruption by selecting dates that work best for your team
- ✓Train your entire team at once, ensuring consistent knowledge across staff
- ✓Reduce costs compared to individual course bookings
- ✓Adapt case studies and scenarios to suit your organisation’s needs
- ✓Support a culture of mental health awareness across your organisation
Barking Location and Areas We Welcome Learners From
The Mental Health First Aid course in Barking is held at a centrally located venue, easily accessible via public transport, with convenient parking nearby for those driving in. We welcome learners from Barking itself as well as surrounding areas such as Dagenham, Ilford, Romford, and Chadwell Heath. Many participants also travel from nearby towns such as Stratford, Walthamstow, and Leytonstone, making this course accessible to a wide range of individuals.
Other First Aid Courses in Barking
In addition to the Mental Health First Aid course, we offer a variety of accredited First Aid Courses in Barking. Popular courses include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. You can browse all available dates and venues on our Barking training hub.
Why Book With Us?
Booking your Mental Health First Aid course through Hurak ensures you receive top-notch training with unmatched convenience and value. Here’s why we’re the best choice for your training:
- ✓Nationally recognised certificates trusted by employers across the UK
- ✓Over 100,000 learners trained and certified nationwide
- ✓Flexible payment options, including Klarna instalments
- ✓Ongoing support before, during, and after your course
- ✓Convenient central Barking venues with on-site training available
- ✓Clear, upfront pricing with no hidden fees
