What Is the Mental Health First Aid Course?
The Mental Health First Aid course in Fife is a practical, two-day programme that equips you with the skills and confidence to support mental well-being. Throughout this course, you will learn how to identify early signs of mental health issues, start supportive conversations, respond in times of crisis, and guide individuals to professional help.
The training is led by accredited instructors, who bring the content to life with real-world examples and interactive exercises. Upon completion, you'll be able to set healthy boundaries, listen without judgment, and direct individuals to appropriate support services.
On successful completion, you'll receive an accredited certificate, recognised nationwide, demonstrating your commitment to reducing stigma and promoting mental health in the workplace and community settings.
✅ Mental Health First Aiders play a vital role in fostering safer, more supportive environments by encouraging open, empathetic conversations.
Who Should Take the Mental Health First Aid Course in Fife?
This course is valuable for individuals and organisations that aim to strengthen mental well-being and resilience. It’s especially beneficial for:
- HR professionals and People teams
- Managers, team leaders, and supervisors
- Charity workers and volunteers
- Wellbeing, EDI, and health & safety leads
- Customer-facing staff in retail, hospitality, and services
- Anyone who wants to support friends, family, or colleagues in need
What Will You Learn?
This two-day Mental Health First Aid training in Fife covers essential skills and knowledge, enabling you to support individuals experiencing mental health difficulties. Key learning areas include:
Recognising and Understanding Mental Health
- Identify early signs of stress, anxiety, depression, and other mental health conditions
- Explore the impact of mental health on individuals, teams, and workplaces
- Understand social, cultural, and environmental influences on mental health
Conversations and Boundaries
- Learn non-judgmental listening techniques and effective communication skills
- Approach sensitive topics with care and understanding
- Maintain boundaries while offering emotional support
Signposting and Self-Care
- Direct individuals to appropriate professional and community services
- Understand confidentiality and safeguarding principles
- Develop strategies to enhance your own resilience and well-being
Responding in a Crisis
- Provide immediate support during crises like panic attacks or suicidal thoughts
- Apply a structured action plan for emergency situations
- Recognise when and how to escalate to professional services
How Is the Course Delivered?
The Mental Health First Aid course is available as a two-day classroom programme (6-7 hours per day) or a virtual live classroom option. For the live online sessions, you will participate in interactive discussions and activities from the comfort of your home, with the same content and certificate as the classroom format.
Both delivery options are fully interactive and led by accredited trainers, ensuring you gain the skills and confidence to support others, regardless of the format you choose.
Entry Requirements
There are no formal entry requirements for this course. It is open to anyone aged 16 or over who is interested in supporting others. Participants should be comfortable taking part in group discussions and role-playing activities and must have a good understanding of English to follow the training materials.
What to Expect
We aim to create a safe and supportive environment for all learners. The course covers sensitive topics, including suicide and self-harm. If at any point you feel uncomfortable, you are welcome to pause or step away. If you are booking for someone else, please ensure they are prepared to engage with these topics.
If you are unsure whether this course is right for you, our team is available for a confidential discussion to address any concerns.
How Is the Course Assessed?
Assessment for the Mental Health First Aid course in Fife is based on your participation in practical activities, group discussions, and role-play exercises. There are no written exams; the focus is on demonstrating your understanding through interactive exercises. Throughout the course, you’ll also complete short quizzes to reinforce key concepts and test your knowledge in a low-pressure setting.
Will I Get a Recognised Certificate?
Upon successful completion of the course, learners will receive an accredited Mental Health First Aid certificate. This certification is recognised nationwide by employers and organisations, showcasing your commitment to workplace well-being and mental health support.
The certificate is valid for three years. After this period, it is recommended that you attend a refresher course to ensure your skills and knowledge remain current. Holding this certification demonstrates your active role in reducing mental health stigma and supporting a positive work environment.
🎯 Boundaries, Safeguarding & After-Care
This training equips you with the tools to listen, reassure, and guide — not to diagnose or provide therapy. You’ll also learn how to establish boundaries, manage sensitive information, and seek professional help when needed. Additional signposting resources will be provided to support both you and others after the course.
On-Site Mental Health First Aid in Fife (For Teams)
Organisations in Fife can opt for on-site Mental Health First Aid training, allowing teams to learn together in a practical, cost-effective manner. This on-site option provides several benefits:
- ✓Flexible scheduling to minimise disruption
- ✓Cost-effective compared to individual bookings
- ✓Establish a consistent approach to mental health across your team
- ✓Train all staff together in one session
- ✓Adapt the course content to reflect your workplace’s specific needs
Fife Location and Areas We Welcome Learners From
The Mental Health First Aid course in Fife is delivered at a central location, easily accessible via local transport links, including bus and train services. There is parking available for those driving to the venue.
Learners come from across Fife, including areas like Kirkcaldy, Dunfermline, Cowdenbeath, Glenrothes, and Leven. The course is convenient for those working in businesses, schools, and organisations within Fife, as well as for individuals looking to improve their mental health awareness.
Other First Aid Courses in Fife
Along with the Mental Health First Aid course, we offer a variety of other first aid training options in Fife. These include Emergency First Aid at Work (EFAW) and the full First Aid at Work (FAW) course.
For more information about available first aid courses in Fife, visit our First Aid Courses in Fife page or see our Mental Health First Aid overview page for national details.
Why Book With Us?
When you book your Mental Health First Aid course through Hurak, you’ll experience exceptional value, convenience, and support. Here’s why learners choose us:
- ✓Clear and transparent pricing, with no hidden fees
- ✓Over 100,000 learners successfully trained across the UK
- ✓Dedicated support before, during, and after your course
- ✓Flexible payment options, including Klarna instalments
- ✓Access to central venues or on-site training at your workplace
- ✓Recognised certification accepted nationwide
