What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Bolton is an engaging two-day programme focused on equipping individuals with the knowledge and skills necessary to support mental health and wellbeing. Through hands-on, interactive sessions, you'll gain the confidence to identify early signs of mental health challenges, initiate constructive and supportive conversations, provide immediate help during a mental health crisis, and guide individuals to appropriate professional support.
Led by accredited trainers, this course incorporates real-life scenarios and interactive activities to ensure practical application of the learning. By the end of the programme, you will be skilled in maintaining healthy boundaries, offering non-judgmental listening, and directing others to the proper mental health resources.
Upon successful completion, you will earn an accredited certificate, recognised throughout the UK, highlighting your dedication to promoting mental wellbeing and reducing stigma within the workplace.
✅ By actively listening and promoting open conversations, Mental Health First Aiders contribute to creating more supportive and resilient communities.
Who Should Take the Mental Health First Aid Course in Bolton?
The Mental Health First Aid training in Bolton is tailored for individuals and organisations looking to improve mental wellbeing and foster resilience. This course is especially beneficial for:
- Customer-facing staff in retail, hospitality, and service sectors
- HR professionals and people management teams
- Wellbeing, Equality, Diversity, and Inclusion (EDI) leaders
- Line managers and team supervisors
- Third-sector and charity workers
- Anyone eager to support colleagues, friends, or family with mental health challenges
What Will You Learn?
During this engaging two-day Mental Health First Aid course, you'll gain the skills and confidence to support others effectively. The course covers a variety of essential topics, including:
How to Respond in a Mental Health Crisis
- Provide immediate, safe support in crisis situations such as panic attacks or suicidal ideation
- Follow a structured action plan to offer the right help during a mental health crisis
- Recognise when and how to escalate concerns appropriately to ensure professional assistance
Understanding Mental Health and Its Impact
- Identify early signs of stress, anxiety, depression, and other common mental health conditions
- Examine how mental health issues affect both individuals and teams in the workplace
- Understand the cultural and societal factors that influence mental health
Self-Care and Signposting for Ongoing Support
- Learn how to direct individuals to relevant professional and community support services
- Understand the principles of safeguarding and confidentiality in mental health support
- Develop personal strategies to build your own resilience and mental well-being
Effective Conversations and Setting Boundaries
- Develop skills for active listening and communicating in a non-judgmental way
- Learn how to approach sensitive conversations with compassion and care
- Master the art of maintaining healthy boundaries while providing support
How Is the Course Delivered?
The Mental Health First Aid course is taught over two full days, each lasting approximately 6 to 7 hours. You can choose from the following delivery methods:
- In-person classroom sessions at our centrally located Bolton venue, offering group exercises and direct face-to-face engagement.
- Live, interactive online sessions are conducted through a virtual classroom, with the same course content and certification as the in-person option.
Both delivery methods are fully interactive and led by accredited trainers, ensuring you acquire the same essential skills and gain a nationally recognised certificate upon completion.
Entry Requirements
There are no formal prerequisites for enrolling in this course. It is open to anyone aged 16 or older with an interest in supporting mental health. However, participants should be comfortable engaging in group discussions, role-playing activities, and have a sufficient understanding of English to follow the training materials effectively.
What to Expect from the Course
We aim to provide a supportive and comfortable learning environment. The course covers sensitive topics, including suicide and self-harm. If at any point during the training you feel uncomfortable, you are welcome to pause or take a break. We encourage you to reach out if you need to step away from any content.
If you're unsure whether this course is the right fit for you or someone you’re booking for, our team is available for a confidential conversation to answer any questions.
How Is the Course Assessed?
The assessment for the Mental Health First Aid course is continuous and based on practical engagement. You’ll participate in discussions, group activities, and role-play exercises that showcase your understanding of the material. There are no formal exams — the emphasis is on active participation, confidence-building, and real-world application of your knowledge. You’ll also take short quizzes during the course to reinforce key concepts and assess your understanding as you progress.
Will I Get a Recognised Certificate?
Upon successful completion of the course, you will receive an accredited Mental Health First Aid certificate that is recognised across the UK by employers and organisations alike.
This certificate is valid for three years. After this period, we recommend taking refresher training to ensure your skills and knowledge remain current. Holding the certificate demonstrates your commitment to supporting mental well-being and reducing the stigma surrounding mental health in the workplace.
🎯 Boundaries, Safeguarding & After-Care
This training focuses on helping you develop the skills to listen, reassure, and guide others — not to diagnose or provide therapy. You will learn how to establish safe boundaries, when to raise concerns with a supervisor or professional service, and how to handle sensitive information responsibly. Additionally, we provide follow-up resources and signposting tools so that you’ll know where to find ongoing support for yourself and others after the course.
On-Site Mental Health First Aid in Bolton (For Teams)
On-site Mental Health First Aid training in Bolton offers organisations a practical, cost-effective solution to train entire teams in mental wellbeing support.
- ✓Choose flexible dates that fit your team’s schedule, reducing disruption
- ✓Train the whole team in one go, ensuring consistency and convenience
- ✓Adapt training discussions and scenarios to reflect your workplace environment
- ✓Save costs by booking for multiple staff members at once
- ✓Promote a unified approach to mental wellbeing across all employees
Bolton Location and Areas We Welcome Learners From
The Mental Health First Aid courses in Bolton are delivered at a central venue that is easily accessible by public transport and offers nearby parking. We welcome learners from across the town and surrounding areas, including Farnworth, Westhoughton, Horwich, and Little Lever. Many participants also travel from nearby towns such as Bury, Wigan, and Atherton, making this course accessible to a wide community.
Other First Aid Courses in Bolton
In addition to Mental Health First Aid, we offer a full range of accredited First Aid Courses in Bolton. Popular options include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. You can browse all available dates and venues on our Bolton training hub.
Why Book With Us?
Booking your Mental Health First Aid course through Hurak ensures a seamless, valuable experience. Here’s what sets us apart:
- ✓Clear, upfront pricing with no hidden charges
- ✓Over 100,000 learners successfully trained across the UK
- ✓Nationally recognised certificates accepted by employers
- ✓Convenient central locations and flexible on-site training options
- ✓Flexible payment options through Klarna instalments
- ✓Ongoing support before, during, and after your training
