What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Gillingham is a practical, two-day training programme designed to build awareness, confidence, and essential skills for supporting mental wellbeing. Through interactive sessions, learners gain the knowledge to recognise early signs of mental ill health, start supportive conversations, respond appropriately during challenging situations, and encourage access to professional help.
The course is delivered by accredited trainers who use real-life examples and engaging activities to make the learning practical and relevant. By the end of the training, you’ll be equipped to listen without judgement, set healthy boundaries, and confidently signpost individuals to appropriate support services.
After successful completion, you’ll receive an accredited certificate that is recognised nationwide, demonstrating your commitment to reducing stigma and supporting mental wellbeing in the workplace and wider community.
✅ By encouraging open, respectful conversations and active listening, Mental Health First Aiders help create stronger and more supportive communities.
Who Should Take the Mental Health First Aid Course in Gillingham?
Mental Health First Aid training in Gillingham is suitable for individuals and organisations looking to promote positive mental health and build long-term resilience. This course is especially beneficial for:
- Line managers, team leaders, and supervisors
- HR professionals and People teams
- Wellbeing, inclusion, and EDI leads
- Employees in customer-facing roles such as retail, hospitality, and service industries
- Charities, community groups, and third-sector organisations
- Anyone who wants to support the mental wellbeing of colleagues, friends, or family members
What Will You Learn?
Across this two-day Mental Health First Aid course, you’ll build the confidence and practical skills needed to support mental wellbeing effectively. The training focuses on the following core areas:
Understanding Mental Health and Wellbeing
- Recognise early indicators of stress, anxiety, depression, and other mental health conditions
- Understand how mental health can impact individuals, teams, and workplace environments
- Explore the social, cultural, and environmental factors that influence mental wellbeing
Supportive Conversations and Healthy Boundaries
- Develop active listening skills and communicate without judgement
- Learn how to approach and manage sensitive conversations with confidence and care
- Maintain appropriate boundaries while offering empathy and support
Responding to Crisis Situations
- Provide calm and safe support during situations such as panic attacks or suicidal thoughts
- Use a structured action plan to offer immediate and appropriate assistance
- Recognise when concerns need to be escalated to professional services
Signposting, Safeguarding, and Self-Care
- Guide individuals towards relevant professional and community support services
- Understand key principles around safeguarding and confidentiality
- Develop strategies to protect your own wellbeing and build personal resilience
How Is the Course Delivered?
The Mental Health First Aid course is delivered across two full days, with each day lasting approximately 6–7 hours. The course is designed to be flexible, allowing learners to choose the format that best suits their needs.
- In-person classroom training at a centrally located Gillingham venue, featuring face-to-face interaction and practical group activities.
- Live online training delivered through a virtual classroom, covering the same course content and leading to the same accredited certificate.
Both options are fully interactive and led by accredited trainers, ensuring a consistent learning experience, practical skill development, and a recognised certificate upon completion.
Entry Requirements
This course has no formal entry requirements and is suitable for anyone aged 16 or over who is interested in supporting mental wellbeing. Learners should feel comfortable participating in group discussions and role-play activities, and have a good level of English to understand the training materials.
What to Expect
The training is delivered in a safe and supportive environment. Some topics, including suicide and self-harm, may be sensitive. Learners are free to pause or step away at any point if needed. If you are booking on behalf of someone else, please ensure they feel prepared to take part.
If you are unsure whether this course is right for you, our team is available for a confidential discussion.
How Is the Course Assessed?
Assessment is ongoing and practical throughout the Mental Health First Aid course. Learners demonstrate their understanding through group discussions, interactive activities, and role-play exercises. There are no formal written exams. Instead, the focus is on participation, confidence-building, and applying learning in real-life situations. Short knowledge checks may also be included to reinforce key concepts.
Will I Get a Recognised Certificate?
Upon successful completion, learners receive an accredited Mental Health First Aid certificate that is recognised nationwide by employers and organisations.
The certificate is valid for three years. After this period, refresher training is recommended to keep skills and knowledge up to date. Holding this qualification demonstrates a strong commitment to workplace wellbeing and reducing stigma around mental health.
🎯 Boundaries, Safeguarding & After-Care
This course focuses on developing the skills to listen, reassure, and guide others — not to diagnose or provide therapy. You’ll learn how to set clear boundaries, recognise when concerns should be shared with a manager or professional service, and manage sensitive information responsibly. You’ll also receive follow-up resources and signposting guidance to help you access further support for yourself and others after the course.
On-Site Mental Health First Aid in Gillingham (For Teams)
On-site Mental Health First Aid training in Gillingham gives organisations the opportunity to train their teams together in a flexible, efficient, and cost-effective way.
- ✓Train groups of staff at the same time for a shared learning experience
- ✓Customise discussions and real-life scenarios to suit your workplace
- ✓Choose training dates that minimise disruption to daily operations
- ✓Reduce overall costs compared to booking individual course places
- ✓Create a consistent and supportive approach to mental wellbeing across your organisation
Gillingham Location and Areas We Welcome Learners From
Our Mental Health First Aid courses in Gillingham are delivered at a conveniently located central venue with excellent public transport connections and nearby parking facilities. We welcome learners from across Gillingham and neighbouring areas, including Rainham, Chatham, Rochester, and Sittingbourne. Many attendees also travel from surrounding towns such as Maidstone, Gravesend, and Strood, making the course accessible to learners across the wider Kent region.
Other First Aid Courses in Gillingham
Alongside Mental Health First Aid, we offer a comprehensive range of accredited First Aid Courses in Gillingham. Popular options include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. You can explore all available course dates and venues through our dedicated Gillingham training hub.
Why Book With Us?
When you book your Mental Health First Aid course with Hurak, you benefit from a reliable, learner-focused service that combines quality training with excellent value. Here’s why thousands of learners choose us:
- ✓Clear, upfront pricing with no hidden costs
- ✓Trusted by over 100,000 learners across the UK
- ✓Nationally recognised and accredited certificates
- ✓Choice of central venues or on-site workplace training
- ✓Flexible payment options, including Klarna instalments
- ✓Friendly, dedicated support before, during, and after your training
