What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Glenrothes is a practical two-day programme designed to build awareness, confidence, and skills in supporting mental wellbeing. Through interactive sessions, you’ll learn how to recognise early signs of mental ill-health, start safe and supportive conversations, respond appropriately during a crisis, and guide individuals towards professional support.
The course is delivered by accredited trainers who use real-world scenarios and engaging exercises to make the learning practical and relevant. By the end of the training, you’ll know how to listen without judgement, set appropriate boundaries, and signpost people to the right help.
Upon successful completion, you’ll receive an accredited certificate that is recognised nationwide, demonstrating your commitment to reducing stigma and promoting wellbeing in the workplace.
✅ By listening attentively and encouraging safe, open conversations, Mental Health First Aiders help create stronger and more supportive communities.
Who Should Take the Mental Health First Aid Course in Glenrothes?
The Mental Health First Aid course in Glenrothes is suitable for individuals and organisations looking to promote wellbeing and build resilience. This training is especially beneficial for:
- Line managers, supervisors, and team leaders
- HR, People, and wellbeing teams
- Equality, diversity, and inclusion (EDI) leads
- Staff in customer-facing roles such as retail, hospitality, and services
- Professionals working in charities and third-sector organisations
- Anyone who wants to better support colleagues, friends, or family members
What Will You Learn?
During this two-day Mental Health First Aid course, you’ll build the skills and confidence needed to support others effectively. The training covers the following key areas:
Recognising and Understanding Mental Health
- Identify early indicators of stress, anxiety, depression, and other mental health conditions
- Understand the impact mental health can have on individuals, teams, and the wider workplace
- Examine cultural, social, and environmental factors that influence mental wellbeing
Conversations and Boundaries
- Develop active listening skills and use non-judgemental communication
- Approach difficult or sensitive conversations with confidence and care
- Apply appropriate boundaries while remaining supportive and empathetic
Responding in a Crisis
- Offer safe and appropriate support during crises such as panic attacks or suicidal ideation
- Use a clear, structured action plan to provide immediate assistance
- Recognise when concerns should be escalated and know how to do so responsibly
Signposting and Self-Care
- Guide individuals towards suitable professional and community support services
- Understand safeguarding responsibilities and confidentiality requirements
- Develop personal strategies to protect your own wellbeing and resilience
How Is the Course Delivered?
The Mental Health First Aid course runs over two full days, with each day lasting approximately 6–7 hours. Learners can select the delivery format that best suits their needs:
- In-person classroom training at our centrally located Glenrothes venue, featuring face-to-face learning and interactive group activities.
- Live online training delivered through a virtual classroom, covering the same syllabus and leading to the same recognised certificate.
Both options are fully interactive and facilitated by accredited trainers, ensuring you develop the same level of knowledge, confidence, and practical skills regardless of how you choose to attend.
Entry Requirements
There are no formal prerequisites for this course. It is suitable for anyone aged 16 and over who wants to support others’ mental wellbeing. Learners should be comfortable engaging in group discussions and practical activities, and have a good level of English to fully understand the course content.
What to Expect
We aim to create a safe and supportive learning environment for everyone. The course covers sensitive topics, including suicide and self-harm. If at any point you feel uncomfortable, you are free to pause or step out. If you are booking on behalf of someone else, please make sure they feel prepared to take part.
Our team is also available for a confidential conversation if you would like to discuss whether this training is suitable for you.
How Is the Course Assessed?
Assessment throughout the Mental Health First Aid course is ongoing and practical. You will be involved in group discussions, interactive activities, and role-play scenarios designed to demonstrate understanding. There are no formal written exams; instead, the emphasis is on active participation, confidence-building, and applying the skills learned. Short knowledge checks or quizzes may also be included to reinforce key topics.
Will I Get a Recognised Certificate?
After successfully completing the course, learners are awarded an accredited Mental Health First Aid certificate that is widely recognised by employers and organisations across the UK.
The qualification remains valid for three years. Once this period ends, refresher training is recommended to keep your knowledge and skills up to date. Achieving this certification shows a strong commitment to supporting mental wellbeing in the workplace and helping to challenge stigma around mental health.
🎯 Boundaries, Safeguarding & After-Care
This course equips you to listen with empathy, offer reassurance, and signpost appropriate help — not to diagnose conditions or deliver therapy. You’ll gain a clear understanding of professional boundaries, when concerns should be escalated to managers or external services, and how to manage sensitive information responsibly. We also share practical after-care resources and signposting guidance, ensuring you know where to access further support for yourself and others once the training is complete.
On-Site Mental Health First Aid in Glenrothes (For Teams)
On-site Mental Health First Aid training in Glenrothes allows organisations to upskill their teams together through flexible, workplace-focused training.
- ✓Deliver training to whole teams in one session
- ✓Adapt examples and discussions to suit your workplace
- ✓Select dates that minimise disruption to operations
- ✓Lower overall costs compared to individual course bookings
- ✓Encourage a unified and consistent approach to staff wellbeing
Glenrothes Location and Areas We Welcome Learners From
The Mental Health First Aid courses in Glenrothes are held at a conveniently located venue with good public transport links and nearby parking options. We welcome learners from across Glenrothes and the surrounding areas, including Markinch, Leslie, Thornton, and Coaltown of Balgonie. Many attendees also travel from nearby towns such as Kirkcaldy, Leven, and Cupar, making the course accessible to a broad local community.
Other First Aid Courses in Glenrothes
Alongside Mental Health First Aid, we provide a wide selection of accredited First Aid Courses in Glenrothes. Popular choices include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. You can explore all available course dates and local venues through our Glenrothes training hub.
Why Book With Us?
Choosing Hurak for your Mental Health First Aid training means reliability, flexibility, and quality you can trust. Here’s why thousands of learners continue to book with us:
- ✓Trusted by over 100,000 learners nationwide
- ✓Fully recognised certificates accepted across the UK
- ✓Clear, upfront pricing with no hidden costs
- ✓Convenient central venues and on-site training options
- ✓Flexible payment plans available with Klarna
- ✓Friendly, dedicated support before, during, and after your course
