What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in East Kilbride is a practical two-day training programme designed to equip participants with the confidence and skills to support mental health and wellbeing. Through a series of interactive sessions, you will learn to recognise the early signs of mental ill-health, engage in supportive conversations, respond appropriately during a crisis, and guide individuals to professional help when necessary.
The course is delivered by accredited trainers who use real-life case studies and hands-on exercises to enhance the learning experience. Upon completion, you'll have the tools to maintain healthy boundaries, listen with empathy, and help people find the right support resources.
By the end of the course, you will receive an accredited certificate, recognised nationwide, that reflects your commitment to improving mental health awareness and fostering supportive work environments.
✅ Mental Health First Aiders are instrumental in creating environments where open dialogue about mental health is encouraged, helping reduce stigma and promote well-being.
Who Should Take the Mental Health First Aid Course in East Kilbride?
This course is suitable for individuals and organisations in East Kilbride who are focused on enhancing mental health awareness and building resilience. It is particularly beneficial for:
- Anyone wanting to support colleagues, friends, or family members
- Organisations focusing on wellbeing, diversity and inclusion initiatives
- Managers and team leaders responsible for employee wellbeing
- Customer-facing employees in retail, hospitality, and service sectors
- Human Resources and People teams
- Volunteers and third-sector professionals
What Will You Learn?
In this two-day Mental Health First Aid course in East Kilbride, you will gain the confidence and practical skills needed to support others. The key learning areas include:
Understanding and Recognising Mental Health
- Identify early warning signs of anxiety, depression, and other mental health challenges
- Understand the impact of mental health on individuals, teams, and organisations
- Examine the cultural and social factors that influence mental wellbeing
Effective Conversations and Maintaining Boundaries
- Learn techniques for active listening and empathetic communication
- Approach sensitive subjects with care, ensuring a non-judgmental tone
- Maintain appropriate boundaries while offering support
Responding to a Mental Health Crisis
- Offer immediate support during a mental health crisis, such as panic attacks or suicidal thoughts
- Use a structured action plan to provide urgent help and effectively manage crises.
- Know when and how to escalate concerns to professional mental health services
Signposting and Self-Care
- Guide individuals towards appropriate professional and community mental health resources
- Understand the importance of safeguarding and confidentiality in your role
- Develop strategies for your own well-being and resilience to avoid burnout
How Is the Course Delivered?
The Mental Health First Aid course in East Kilbride is delivered over two full days, each lasting approximately 6–7 hours. You can choose from the following flexible delivery options:
- Classroom-based sessions at a centrally located venue in East Kilbride, featuring interactive activities and group discussions.
- Live virtual classroom sessions, providing the same high-quality content and certification as the in-person training, accessible from anywhere.
Both delivery methods are fully interactive and are led by accredited trainers, ensuring that you gain the skills and confidence needed to become a Mental Health First Aider. Upon completion, you will receive the same nationally recognised certificate.
Entry Requirements
This course is open to anyone aged 16 or over, with no prior qualifications required. It is perfect for individuals looking to enhance their ability to support others. Participants should be comfortable engaging in group activities and discussions, and have a good understanding of English to follow the course materials.
What to Expect
The course covers sensitive topics, including self-harm and suicide prevention, in a safe and supportive environment. If at any point you feel uncomfortable, you are welcome to take a break or step out. If you are enrolling someone else for the course, please ensure they are comfortable with the material before proceeding.
If you have any concerns or would like to discuss whether this course is the right fit for you, our team is available for a confidential conversation to address your questions.
How Is the Course Assessed?
The Mental Health First Aid course in East Kilbride is assessed through ongoing practical participation. You will engage in group discussions, role-play scenarios, and hands-on activities to demonstrate your understanding. There are no formal written exams; the focus is on active involvement, building confidence, and applying the concepts learned. You may also complete short quizzes throughout the course to reinforce your knowledge and assess your progress.
Will I Receive a Recognised Certificate?
Yes. Upon successful completion of the course, you will receive an accredited Mental Health First Aid certificate, recognised by employers and organisations across the UK.
The certificate is valid for three years. After this period, refresher training is recommended to keep your skills up to date and ensure continued confidence in supporting others. Obtaining this certificate demonstrates your commitment to fostering a supportive workplace environment and tackling the stigma surrounding mental health.
🎯 Boundaries, Safeguarding & Ongoing Support
This course equips you to listen, reassure, and direct individuals towards the right support — without diagnosing or acting as a therapist. You’ll learn how to set healthy boundaries, when to escalate concerns to a professional, and how to handle sensitive information with care. In addition, you will receive resources and signposting tools to ensure you know where to access further support for yourself and others once the course is completed.
On-Site Mental Health First Aid in East Kilbride (For Teams)
On-site Mental Health First Aid training in East Kilbride is a practical and cost-effective way for organisations to train their teams in a cohesive manner.
- ✓Train your entire team at once, ensuring everyone is on the same page
- ✓Customise scenarios and discussions to reflect your specific workplace challenges
- ✓Promote a consistent approach to mental health across your organisation
- ✓Minimise disruption by selecting training dates and times that suit your organisation
- ✓Save money compared to booking individual sessions for each team member
East Kilbride Location and Areas We Welcome Learners From
The Mental Health First Aid course in East Kilbride is held at a central venue, conveniently located for easy access by both public transport and private vehicles, with parking nearby. We welcome learners from across East Kilbride, including Strathaven, Thorntonhall, and Calderwood. Many participants also travel from surrounding towns such as Hamilton, Airdrie, and Wishaw, making this training easily accessible to a wide range of individuals.
Other First Aid Courses in East Kilbride
Alongside our Mental Health First Aid training, we offer a variety of accredited First Aid Courses in East Kilbride. Popular courses include Emergency First Aid at Work (EFAW), Paediatric First Aid, and First Aid at Work (FAW). You can view all available dates and venues on our East Kilbride training hub.
Why Book With Us?
Choosing Hurak for your Mental Health First Aid training in East Kilbride offers convenience, flexibility, and exceptional value. Here’s why we’re the right choice for your training:
- ✓Convenient central venues plus on-site training options
- ✓Transparent pricing with no hidden fees
- ✓Over 100,000 learners trained and certified across the UK
- ✓Recognised certificates accepted nationwide
- ✓Comprehensive support before, during, and after the course
- ✓Flexible payment options, including Klarna instalments
