What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Livingston is a structured two-day programme focused on building the confidence and practical ability to support people experiencing mental health challenges. Throughout the training, you will explore how to recognise changes in behaviour, respond appropriately to concerns, and offer reassurance while encouraging access to professional help where needed.
Delivered by qualified and accredited instructors, the course combines guided discussions, scenario-based learning, and practical exercises to ensure you leave with clear, actionable skills. You’ll develop the ability to approach sensitive situations calmly, listen without judgement, and respond in a way that promotes safety and trust.
On successful completion, you will receive a nationally recognised certificate that demonstrates your commitment to improving workplace and community wellbeing.
✅ Mental Health First Aiders help build open, supportive cultures where individuals feel safe discussing mental wellbeing.
Who Should Take the Mental Health First Aid Course in Livingston?
This training is suitable for organisations and individuals who want to strengthen mental health awareness and create safer, more supportive environments. It is particularly valuable for:
- Supervisors, managers, and team leaders
- HR professionals and workplace wellbeing coordinators
- Diversity, equity and inclusion representatives
- Frontline staff working directly with customers or service users
- Voluntary sector organisations and community groups
- Anyone who wants to better support colleagues, friends, or family members
What Will You Learn?
Across two comprehensive training days, you will gain practical tools and knowledge to respond effectively and responsibly to mental health concerns.
Understanding Mental Health and Its Impact
- Recognise common indicators of stress, anxiety, depression, and other conditions
- Understand how mental health can influence performance, relationships, and team dynamics
- Explore the influence of workplace, cultural, and social factors on wellbeing
Having Supportive Conversations
- Build active listening skills that encourage open dialogue
- Approach sensitive topics with empathy and professionalism
- Establish and maintain clear, appropriate boundaries
Responding to Crisis Situations
- Provide immediate reassurance during situations such as panic attacks or emotional distress
- Apply a structured action framework to guide your response
- Recognise when specialist or emergency intervention is required
Signposting and Personal Resilience
- Direct individuals to appropriate professional and local support services
- Understand confidentiality, safeguarding, and responsible information sharing
- Develop strategies to protect your own mental wellbeing while supporting others
How Is the Course Delivered?
The Mental Health First Aid course in Livingston runs over two full days, with each session lasting approximately 6 to 7 hours.
- Face-to-face classroom sessions at our Livingston venue, encouraging group interaction and practical participation.
- Live virtual delivery, providing the same structured content and certification through an interactive online format.
Whichever format you choose, the course is facilitated by accredited trainers and includes practical exercises designed to build confidence and competence.
Entry Requirements
This course is open to anyone aged 16 or over who wishes to improve their understanding of mental health and learn how to support others appropriately. No previous qualifications are required. Participants should be comfortable engaging in discussion-based learning and have sufficient English language skills to follow the materials and activities.
What to Expect
We prioritise creating a respectful and supportive learning environment. As the course addresses topics such as self-harm and suicide, learners are encouraged to take breaks if needed. If booking on behalf of someone else, please ensure they are aware of the nature of the subject matter and prepared to participate.
If you would like further information before booking, our team can provide guidance confidentially.
How Is the Course Assessed?
Assessment is continuous throughout the programme. Learners demonstrate understanding through participation in practical activities, structured discussions, and guided role-play scenarios. There is no formal written examination. Short knowledge checks are used to reinforce learning and ensure key concepts are understood.
Will I Get a Recognised Certificate?
Yes. Upon successful completion, you will be awarded an accredited Mental Health First Aid certificate recognised by employers and organisations across the UK.
The certification remains valid for three years. Refresher training is recommended to maintain confidence and keep your knowledge aligned with current best practice guidance.
🎯 Boundaries, Safeguarding & After-Care
This course equips you to listen, reassure and guide — not to diagnose or provide therapy. You will understand how to set appropriate boundaries, identify when concerns must be escalated, and manage sensitive information responsibly. Access to additional resources and signposting guidance is also provided to support you beyond the training itself.
On-Site Mental Health First Aid in Livingston (For Teams)
Our on-site Mental Health First Aid training in Livingston allows organisations to deliver structured, workplace-focused training directly to their staff. This option enables teams to build awareness and practical response skills within their own professional environment, making the learning immediately relevant to day-to-day operations.
- ✓A cost-effective alternative to booking individual spaces
- ✓Flexible scheduling to minimise disruption to business operations
- ✓Scenario-based learning tailored to your organisation’s needs
- ✓Train multiple team members together in one coordinated session
- ✓Encourage a consistent and supportive wellbeing culture across departments
Livingston Location and Areas We Welcome Learners From
Our Mental Health First Aid courses in Livingston are delivered at a centrally located venue close to Livingston town centre, with convenient access from Almondvale Boulevard and The Centre Livingston. The venue is easily reachable via public transport, with Livingston North and Livingston South railway stations both within a short distance. Local bus routes also connect the town centre to surrounding areas, and parking facilities are available nearby for those travelling by car.
We regularly welcome learners from across West Lothian and neighbouring communities, including Broxburn, Bathgate, East Calder, West Calder, Linlithgow, and Uphall. The location makes the course accessible for professionals travelling from across the wider Livingston area.
Other First Aid Courses in Livingston
Alongside the Mental Health First Aid programme, we also provide a range of accredited First Aid Courses in Livingston. These include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid qualifications. Upcoming dates and venue details can be viewed on our Livingston course listings page.
Why Book With Us?
When you book your Mental Health First Aid course with Hurak, you benefit from a straightforward and professional training experience:
- ✓Transparent pricing with no unexpected costs
- ✓Over 100,000 learners trained across the UK
- ✓Nationally recognised certification upon completion
- ✓Accessible venues and tailored on-site options for businesses
- ✓Flexible payment methods, including instalment plans with Klarna
- ✓Dedicated learner support before, during, and after training
