What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Falkirk is a practical two-day programme designed to help individuals gain the knowledge, skills, and confidence needed to support mental health and wellbeing. Through interactive sessions, you’ll learn how to identify early signs of mental distress, initiate supportive conversations, respond effectively during a crisis, and guide individuals to appropriate professional help.
Led by accredited trainers, the course incorporates real-world examples and engaging activities to help bring the learning to life. By the end of the course, you’ll have a clear understanding of how to set personal boundaries, listen empathetically, and connect people to the right support networks.
Upon completion, participants receive a nationally recognised accredited certificate, demonstrating their commitment to fostering positive mental health and creating supportive environments.
✅ By promoting open communication and providing supportive mental health assistance, Mental Health First Aiders help cultivate stronger, more resilient communities.
Who Should Take the Mental Health First Aid Course in Falkirk?
The Mental Health First Aid course in Falkirk is ideal for individuals and organisations seeking to enhance mental wellbeing and resilience. This course is particularly valuable for:
- HR professionals and People teams
- Managers and supervisors who lead teams
- Leaders in Wellbeing and Equality, Diversity, and Inclusion (EDI)
- Customer-facing staff in hospitality, retail, and service sectors
- Charity and non-profit workers
- Anyone who wishes to support the mental health of colleagues, friends, or family members
What Will You Learn?
Throughout this two-day Mental Health First Aid training in Falkirk, you’ll acquire practical skills and the confidence to support others. The course covers the following key learning areas:
Recognising and Understanding Mental Health
- Identify early warning signs of stress, anxiety, and depression, as well as other mental health conditions
- Understand the impact of mental health on individuals, teams, and workplaces
- Explore the role of cultural and social factors in mental health
Conversations and Boundaries
- Learn active listening techniques and how to communicate in a non-judgmental way
- Understand how to initiate sensitive conversations with empathy and respect
- Establish boundaries while maintaining a supportive approach
Responding in a Crisis
- Provide appropriate support in crisis situations, such as panic attacks or suicidal thoughts
- Apply a structured action plan for immediate assistance
- Know how to escalate concerns to professional help when needed
Signposting and Self-Care
- Direct individuals to professional and community mental health services
- Learn principles of safeguarding and confidentiality
- Develop strategies to maintain your own mental health and build resilience
How Is the Course Delivered?
The Mental Health First Aid course in Falkirk is delivered over two full days, each consisting of approximately 6–7 hours of interactive learning. You can choose from the following delivery options:
- In-person classroom training at our central Falkirk venue, offering group activities and face-to-face interaction with your trainer.
- Virtual classroom sessions are conducted online, providing the same interactive content and certification, accessible from anywhere.
Both formats are fully interactive, led by accredited trainers who will ensure you gain the confidence and practical skills needed to become an effective Mental Health First Aider.
Entry Requirements
There are no formal prerequisites for this course. It’s open to anyone aged 16 or older who has an interest in supporting mental health and wellbeing. All you need is a willingness to engage in group discussions and participate in role-playing activities. A basic understanding of English will be necessary to follow the course materials effectively.
What to Expect
Your safety and comfort are our top priority. Throughout the course, sensitive topics, including self-harm and suicide, will be covered. We understand that these discussions can be difficult, so if at any point you feel uncomfortable, you're welcome to take a break or step away. If you are booking for someone else, please ensure they are emotionally prepared for these subjects.
If you have any concerns or questions about whether this course is suitable for you, feel free to contact us for a confidential chat with a member of our team.
How Is the Course Assessed?
The Mental Health First Aid course uses continuous, practical assessment to ensure your understanding. Instead of formal written exams, you’ll engage in group activities, discussions, and role-play exercises that demonstrate your learning. Short quizzes will be included to reinforce key concepts and check your knowledge along the way, but the emphasis is on active participation and building confidence in real-world situations.
Will I Get a Recognised Certificate?
Upon successful completion of the course, you will receive an accredited Mental Health First Aid certificate that is recognised by employers and organisations nationwide.
This certificate remains valid for three years, after which it’s strongly recommended that you take a refresher course to stay updated with the latest practices and information. Holding this certificate demonstrates your commitment to mental health awareness and creating supportive, stigma-free workplaces.
🎯 Boundaries, Safeguarding & After-Care
This training will equip you with the skills to listen, provide reassurance, and guide others — without diagnosing or offering therapy. You’ll learn how to establish safe boundaries, when to involve a supervisor or professional service, and how to handle sensitive information responsibly. Follow-up resources and signposting tools will be provided, so you’ll know where to access additional support for both yourself and others post-course.
On-Site Mental Health First Aid in Falkirk (For Teams)
Our on-site Mental Health First Aid training in Falkirk enables organisations to provide tailored training to their teams in a cost-effective manner. The on-site option offers the following benefits:
- ✓Choose dates that fit with your team’s availability
- ✓Train your whole team in a unified session
- ✓Save on individual booking costs
- ✓Customised scenarios relevant to your workplace
- ✓Establish a consistent approach to mental health support across your staff
Falkirk Location and Areas We Welcome Learners From
The Mental Health First Aid course in Falkirk is held at a central location that’s easy to reach by public transport and offers nearby parking. We welcome participants from across the town and from nearby areas such as Grangemouth, Larbert, Denny, and Bonnybridge. Many learners also travel from places such as Polmont and Falkirk High, and even further afield, making this course widely accessible.
Other First Aid Courses in Falkirk
In addition to the Mental Health First Aid course, we offer a wide range of accredited First Aid Courses in Falkirk. Popular options include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. Browse all available dates and venues at our Falkirk training hub.
Why Book With Us?
Booking your Mental Health First Aid course with Hurak gives you peace of mind, flexibility, and exceptional value. Here’s what makes us the best choice:
- ✓Over 100,000 learners trained nationwide
- ✓On-site and central venues available
- ✓Flexible payment options through Klarna instalments
- ✓Clear pricing with no hidden fees
- ✓Recognised certification accepted across the UK
- ✓Ongoing support before, during, and after the course
