What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Alness is a hands-on two-day programme aimed at enhancing awareness, building confidence, and equipping individuals with the skills to support mental wellbeing. During interactive sessions, you will learn how to recognise the early signs of mental ill-health, initiate safe conversations, respond effectively during a crisis, and direct individuals towards professional support.
Led by accredited trainers, the course uses real-world scenarios and interactive exercises to create an engaging learning experience. By the end, you will gain the skills to set healthy boundaries, listen without judgment, and guide people to the right resources.
Upon successful completion, you will receive an accredited certificate, recognised nationwide, that highlights your commitment to promoting mental health awareness and supporting wellbeing in the workplace.
✅ By listening attentively and encouraging open, safe conversations, Mental Health First Aiders contribute to building stronger, more supportive communities.
Who Should Take the Mental Health First Aid Course in Alness?
The Mental Health First Aid course in Alness is ideal for individuals and organisations looking to enhance wellbeing and resilience. This training is especially beneficial for:
- Line managers and supervisors
- HR and People teams
- Wellbeing and EDI (Equality, Diversity, and Inclusion) leads
- Customer-facing employees in hospitality, retail, or services
- Charity and third-sector professionals
- Anyone interested in supporting colleagues, friends, or family members
What Will You Learn?
During this two-day Mental Health First Aid course, you’ll gain the practical skills and confidence to offer support to others. Key learning areas include:
Responding in a Crisis
- Provide immediate support during crises such as panic attacks or suicidal thoughts
- Apply a structured action plan for delivering urgent help
- Recognise when and how to escalate concerns to professionals
Recognising and Understanding Mental Health
- Identify early signs of mental health issues such as stress, anxiety, and depression
- Understand the impact of mental health on individuals, teams, and workplaces
- Learn about cultural and social factors that influence mental health
Conversations and Boundaries
- Practice active listening and maintain non-judgmental communication
- Approach sensitive topics with care and understanding
- Learn to set boundaries while offering empathy and support
Signposting and Self-Care
- Direct individuals to professional services and community support networks
- Understand safeguarding and confidentiality principles in mental health settings
- Develop strategies for maintaining your own well-being and building resilience
How Is the Course Delivered?
The Mental Health First Aid course in Alness is offered over two full days, with each day lasting approximately 6–7 hours. You have two delivery options to choose from:
- In-person training at our centrally located Alness venue, featuring interactive group activities and direct face-to-face learning.
- Flexible virtual sessions, delivered live via a virtual classroom, offering the same course content and certification.
Both delivery methods are fully interactive and facilitated by accredited trainers, ensuring you receive the same quality of instruction, confidence, and certification upon completion.
Entry Requirements
No prior qualifications are needed to attend this course. It is open to anyone aged 16 or older who is interested in learning how to support others. Participants should feel comfortable engaging in group discussions, role-playing scenarios, and should have a good understanding of English to follow the course content effectively.
What to Expect
We prioritise the well-being and comfort of every participant. As the course covers sensitive topics such as suicide and self-harm, we want to ensure you feel safe throughout the training. If at any point you feel uneasy, you're welcome to take a break or step away from the session. If you're booking for someone else, please ensure they feel prepared and comfortable to engage in the course.
If you have any concerns or are uncertain whether this course is suitable for you, our team is here to offer a confidential discussion to support your decision-making.
How Is the Course Assessed?
The assessment for the Mental Health First Aid course is designed to be practical and engaging. You will participate in discussions, group activities, and role-playing exercises to demonstrate your understanding and application of the course material. There are no formal written exams; instead, the focus is on active participation, building confidence, and applying your learning in practice. Throughout the course, there may also be brief quizzes to reinforce key concepts and ensure you grasp the material effectively.
Will I Receive a Recognised Certificate?
Upon successfully completing the course, you will receive an accredited Mental Health First Aid certificate, recognised across the UK by employers and organisations.
This certificate is valid for three years. After this period, it is highly recommended that you take refresher training to ensure your knowledge and skills remain current. Holding this certificate reflects your commitment to promoting workplace wellbeing and reducing the stigma around mental health.
🎯 Boundaries, Safeguarding & After-Care
This training equips you with the skills to listen, offer reassurance, and guide individuals—not to diagnose or provide therapy. You will learn to establish clear boundaries, recognise when to involve a supervisor or professional service, and handle sensitive information responsibly. Additionally, we provide follow-up resources and signposting tools, ensuring you have access to further support for yourself and others after the course.
On-Site Mental Health First Aid in Alness (For Teams)
On-site Mental Health First Aid training in Alness allows organisations to train their teams in a practical, efficient, and cost-effective way. This delivery method is ideal for creating a consistent approach to mental health support within your team.
- ✓Choose dates that suit your team and minimise disruption
- ✓Train the entire team together, enhancing group learning and collaboration
- ✓Save costs compared to individual course bookings
- ✓Tailor the training to address your organisation's specific needs and challenges
- ✓Foster a unified approach to mental health and wellbeing across your workforce
Alness Location and Areas We Welcome Learners From
The Mental Health First Aid courses in Alness are held at a centrally located venue, offering easy access by public transport, with convenient parking options available for those driving. We welcome learners from across Alness and the surrounding areas, including Invergordon, Evanton, Tain, Portmahomack, and Fearn. Many participants also travel from nearby towns, making this course accessible to a broad community.
Other First Aid Courses in Alness
Alongside Mental Health First Aid, we offer a comprehensive range of accredited First Aid Courses in Alness. Popular courses include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. Explore all available dates and venues at our Alness training hub.
Why Book With Us?
Booking your Mental Health First Aid course through Hurak offers not only value but also convenience and support throughout your learning journey. Here’s what sets us apart:
- ✓Clear and transparent pricing with no hidden fees
- ✓Recognised certificates accepted across the UK
- ✓Over 100,000 learners successfully trained nationwide
- ✓Flexible payment options, including Klarna instalments
- ✓Central Alness venue and convenient on-site training options
- ✓Dedicated support at every step: before, during, and after your course
