What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Southampton is an engaging two-day programme focused on equipping participants with the knowledge and skills to support mental health effectively. Throughout the course, you'll gain confidence in recognising early indicators of mental distress, initiating safe conversations, providing appropriate responses in crises, and directing individuals to professional support services.
Our expert trainers guide you through the content with practical, real-life scenarios and interactive exercises. By the end of the course, you’ll be confident in setting boundaries, offering a listening ear without judgment, and referring individuals to the necessary help.
Upon completion, you'll receive a nationally recognised accredited certificate that highlights your dedication to improving mental health awareness and supporting a healthier, more inclusive workplace environment.
✅ By fostering empathy and encouraging open communication, Mental Health First Aiders contribute to building more resilient and supportive communities.
Who Should Take the Mental Health First Aid Course in Southampton?
The Mental Health First Aid training in Southampton is tailored for individuals and organisations seeking to enhance mental wellbeing and resilience within their teams. This course is especially beneficial for:
- HR professionals and People teams
- Managers and team leaders
- Wellbeing and Diversity, Equity, and Inclusion (EDI) specialists
- Staff working directly with customers in hospitality, retail, and services
- Charitable and third-sector organisations
- Anyone looking to support colleagues, friends, or family in mental health matters
What Will You Learn?
During this two-day Mental Health First Aid training in Southampton, you'll gain valuable skills and the confidence to assist others in mental health situations. The course covers key areas including:
Understanding and Recognising Mental Health
- Identify early indicators of stress, anxiety, depression, and other mental health conditions
- Explore the impact of mental health on individuals, teams, and workplace environments
- Gain insight into cultural and social factors that influence mental health
Effective Conversations and Maintaining Boundaries
- Develop active listening skills and communicate without judgment
- Learn how to approach difficult conversations with empathy and sensitivity
- Understand how to set and respect boundaries while offering support
Responding to Mental Health Crises
- Offer safe and appropriate support during incidents like panic attacks or suicidal thoughts
- Follow a clear, structured action plan for immediate intervention
- Know when and how to escalate concerns to the right professionals
Signposting and Prioritising Self-Care
- Direct individuals to appropriate professional and community support services
- Understand safeguarding practices and the importance of confidentiality
- Develop personal strategies for maintaining well-being and building resilience
How Is the Course Delivered?
The Mental Health First Aid course in Southampton is offered over two full days (approximately 6–7 hours each). You have the option to choose from the following delivery methods:
- In-person sessions at our centrally located Southampton venue, featuring group activities and face-to-face engagement.
- Live online sessions conducted through a virtual classroom, offering the same comprehensive content and certification.
Both options are designed to be fully interactive, with the course led by accredited trainers. Regardless of the format, you'll gain the same essential skills, confidence, and a certificate upon completion.
Entry Requirements
There are no formal prerequisites for this course. It is open to anyone aged 16 or older who is interested in supporting others. Participants should feel comfortable engaging in group discussions and role-play exercises and must have a good understanding of English to follow the course content.
What to Expect
We aim to create a supportive and safe environment for all learners. The training covers sensitive topics, including suicide and self-harm. If at any point you feel uncomfortable, you are welcome to pause or step away. If you are booking on behalf of someone else, please make sure they feel prepared and ready to take part.
If you're unsure whether this course is suitable for you, our team is happy to have a confidential conversation to help you make an informed decision.
How Is the Course Assessed?
The assessment for the Mental Health First Aid course is continuous and practical, focusing on your participation. Throughout the course, you'll engage in discussions, group activities, and role-play scenarios to demonstrate your understanding. There are no formal written exams. Instead, the emphasis is on active involvement, boosting confidence, and putting the knowledge gained into practice. You may also take part in short quizzes during the course to evaluate your understanding and reinforce the key points covered.
Will I Get a Recognised Certificate?
Upon successful completion of the course, participants receive an accredited Mental Health First Aid certificate, widely recognised by employers and organisations across the country.
The certificate is valid for three years, after which refresher training is strongly advised to ensure your knowledge and skills remain up to date. Earning this certificate signifies a clear commitment to enhancing workplace wellbeing and reducing the stigma surrounding mental health.
🎯 Boundaries, Safeguarding & After-Care
This training equips you with the skills to listen, offer reassurance, and guide — not to diagnose or provide therapy. You will learn how to set safe boundaries, when to share concerns with a supervisor or professional service, and how to manage sensitive information responsibly. We also provide follow-up resources and signposting tools to ensure you have access to additional support for yourself and others after completing the course.
On-Site Mental Health First Aid in Southampton (For Teams)
On-site Mental Health First Aid training in Southampton allows organisations to provide their teams with practical and cost-effective training, all in one place.
- ✓Offer flexible training dates that suit your team's schedule
- ✓Reduce disruptions with on-site training tailored to your organisation
- ✓Train your entire team at once for a streamlined process
- ✓Save costs compared to individual course bookings
- ✓Establish a unified approach to mental wellbeing across your workforce
Southampton Location and Areas We Welcome Learners From
The Mental Health First Aid courses in Southampton are held at a central venue, easily accessible by public transport and with ample parking nearby. We welcome learners from across the city and surrounding areas, including Bitterne, Shirley, Highfield, and Millbrook. Many participants also travel from nearby towns such as Eastleigh, Totton, and Hedge End, making this course accessible to a wide community in and around Southampton.
Other First Aid Courses in Southampton
Alongside Mental Health First Aid, we provide a diverse range of accredited First Aid Courses in Southampton. Popular choices include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. You can browse all available course dates and venues on our Southampton training hub.
Why Choose Us for Your Course?
When you book your Mental Health First Aid course with Hurak, you gain confidence, convenience, and exceptional value. Here's why we're the right choice for you:
- ✓Clear, upfront pricing with no hidden costs
- ✓Over 100,000 learners trained across the UK
- ✓Industry-recognised certificates accepted nationwide
- ✓Convenient central venues and on-site training options
- ✓Flexible payment plans with Klarna instalment options
- ✓Dedicated support at every stage of your course
