What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in London is a practical two-day programme aimed at enhancing your understanding, confidence, and ability to support mental wellbeing. Through interactive sessions, you will gain the skills to identify early signs of mental health issues, initiate supportive conversations, provide crisis intervention, and direct individuals to the appropriate professional support.
This course is delivered by accredited trainers who incorporate real-life examples and hands-on exercises to engage participants. By the end of the course, you'll know how to set clear boundaries, listen without judgment, and effectively guide individuals to the help they need.
Upon completion, you will receive an accredited certificate that is recognised nationally, demonstrating your commitment to supporting mental health awareness and promoting wellbeing in the workplace.
✅ By promoting open conversations and listening with empathy, Mental Health First Aiders help foster stronger, more resilient communities.
Who Should Take the Mental Health First Aid Course in London?
The Mental Health First Aid course in London is aimed at individuals and organisations that are committed to enhancing wellbeing and fostering resilience in their environments. This training is especially beneficial for:
- Line managers and supervisors
- HR and People teams
- Customer-facing staff in retail, hospitality, and services
- Wellbeing and EDI (Equality, Diversity, and Inclusion) leads
- Charity and third-sector organisations
- Anyone who wants to provide support to colleagues, friends, or family members
What Will You Learn?
During this two-day Mental Health First Aid training, you’ll gain the practical skills and confidence needed to support others in managing mental health challenges. Key areas of learning include:
Recognising and Understanding Mental Health
- Identify early signs of stress, anxiety, depression, and other mental health conditions
- Understand how mental health impacts individuals, teams, and workplaces
- Examine cultural and social influences that affect mental health
Responding in a Crisis
- Provide safe and appropriate support during critical situations, such as panic attacks or suicidal thoughts
- Implement a structured action plan for immediate intervention
- Know when and how to escalate concerns to the proper authorities
Conversations and Boundaries
- Develop active listening skills and practice non-judgmental communication
- Learn how to initiate sensitive conversations with empathy and care
- Maintain healthy boundaries while offering support and understanding
Signposting and Self-Care
- Direct individuals to appropriate professional and community support services
- Understand safeguarding and confidentiality principles in mental health contexts
- Develop strategies to build your own resilience and mental well-being
How Is the Course Delivered?
The Mental Health First Aid course in London is offered in two formats to suit different learning preferences:
- In-person classroom sessions at our London venues, featuring interactive group activities and face-to-face engagement with trainers.
- Interactive virtual sessions, where you’ll join live online classes with the same curriculum and receive the same accredited certification upon completion.
Both delivery methods are fully engaging and led by accredited trainers, ensuring you gain the practical skills and knowledge needed to support others effectively.
Entry Requirements
No prior qualifications or experience are required for this course. It is suitable for anyone aged 16 or older with a genuine interest in mental health and in supporting others. You should be comfortable with participating in group discussions and role-playing scenarios, and have a basic understanding of English to fully engage with the training materials.
What to Expect
Our aim is to create a safe and supportive learning environment for all participants. The course covers sensitive topics, such as suicide and self-harm, which may be difficult to engage with. If you feel the need to take a break or step away during the session, please do so — your comfort and well-being are our priority. For those booking on behalf of others, please ensure they are ready to engage with the course content.
If you have any concerns or are unsure whether this course is the right fit for you, our team is available for a confidential conversation to help you make an informed decision.
How Is the Course Assessed?
The Mental Health First Aid course assessment is designed to be practical and ongoing. Throughout the course, you’ll participate in group discussions, activities, and role-playing exercises to demonstrate your understanding of the material. There are no formal written exams — instead, the focus is on active participation, building your confidence, and applying the skills you've learned. You may also complete brief quizzes throughout the course to review key concepts and assess your progress.
Will I Get a Recognised Certificate?
Upon successful completion of the Mental Health First Aid course, you will receive an accredited certificate that is widely recognised by employers and organisations across the UK.
The certificate is valid for three years. After this period, we strongly recommend refresher training to ensure your knowledge and skills remain current. Holding this certificate demonstrates a commitment to fostering a supportive work environment and contributing to reducing the stigma around mental health.
🎯 Boundaries, Safeguarding & After-Care
This course equips you with the skills to listen, offer reassurance, and guide others — not to diagnose or provide therapy. You will also learn how to set clear boundaries, when to escalate concerns to a supervisor or professional service, and how to responsibly manage sensitive information. Additionally, we offer follow-up resources and signposting tools to help you access further support for both yourself and others after the course.
On-Site Mental Health First Aid in London (For Teams)
The on-site Mental Health First Aid training in London allows organisations to train their teams efficiently and cost-effectively, in a way that fits their schedule and specific needs.
- ✓ Save money compared to individual bookings
- ✓ Choose convenient dates that minimise disruption
- ✓ Build a unified approach to mental health and wellbeing across your staff
- ✓ Tailor the training to address your specific workplace scenarios and challenges
- ✓ Train your entire team together, ensuring consistency and teamwork
London Location and Areas We Welcome Learners From
The Mental Health First Aid courses in London are hosted at easily accessible venues across the city. These locations are well-connected by public transport, making it convenient for learners to attend the course with minimal disruption. Each venue is easily accessible by train and bus, and parking is available for those driving.
- Southwark - 43-47 Southwark Bridge Rd, London, UK, SE1 9HH
- Kings Cross/Euston - Campus, 01Founders, Longford St, London, UK, NW1 3HB
- Shoreditch - 190 New N Rd, London, UK, N1 7BJ
Learners join us not only from these venues but also from surrounding areas including Westminster, Islington, Greenwich, Ilford, Camberwell, and beyond. Many organisations in these regions choose these venues as convenient locations for their teams to complete Mental Health First Aid training.
Other First Aid Courses in London
In addition to the Mental Health First Aid course, we offer a wide range of accredited First Aid Courses in London. Popular options include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. You can explore all available course dates and locations on our London training hub.
Why Book With Us?
When you choose Hurak for your Mental Health First Aid training, you’re guaranteed a smooth and hassle-free experience. Here’s what sets us apart:
- ✓Recognised certificates accepted across the UK
- ✓Over 100,000 learners trained with excellent feedback
- ✓Flexible payment options, including Klarna instalments
- ✓Transparent pricing with no hidden charges
- ✓Multiple training venues across London, plus on-site training options for teams
- ✓Comprehensive support before, during, and after your course
