What Is the Mental Health First Aid Course?
The Mental Health First Aid Course in Portlethen is a hands-on two-day programme that equips you with the knowledge, skills, and confidence to support mental wellbeing in various settings. Through engaging, practical sessions, you'll learn to identify early warning signs of mental health issues, initiate supportive conversations, manage crises effectively, and direct individuals to appropriate professional help.
Delivered by experienced, accredited trainers, the course combines real-life scenarios and interactive activities, ensuring a learning experience that is both engaging and informative. By the end of the course, you’ll have a clear understanding of how to establish healthy boundaries, offer non-judgmental listening, and guide others to the right resources for further support.
Upon successful completion, you'll receive a nationally recognised certificate that showcases your dedication to enhancing mental health awareness and promoting a positive, supportive environment in the workplace.
✅ By providing a compassionate, open space for discussion, Mental Health First Aiders play a vital role in creating stronger, more resilient communities.
Who Should Take the Mental Health First Aid Course in Portlethen?
The Mental Health First Aid course in Portlethen is ideal for individuals and organisations seeking to foster a culture of mental wellbeing and resilience. It is particularly beneficial for:
- Human Resources and People Support teams
- Managers, supervisors, and team leaders
- Leads for wellbeing, diversity, and inclusion (EDI)
- Staff who interact with customers in retail, hospitality, or service roles
- Charity and non-profit sector workers
- Anyone wishing to provide support to colleagues, friends, or family in times of need
What Will You Learn?
Over the course of this two-day Mental Health First Aid programme, you'll gain valuable skills and build the confidence necessary to support others in times of mental health challenges. Key topics covered include:
Understanding and Identifying Mental Health Issues
- Learn to recognise early indicators of stress, anxiety, depression, and other mental health concerns
- Understand the impact of mental health on individuals, teams, and the overall workplace
- Explore the cultural and societal factors that influence mental health
Effective Conversations and Setting Boundaries
- Master the art of active listening and empathetic, non-judgmental communication
- Learn strategies for handling sensitive topics with care and respect
- Maintain healthy boundaries while providing emotional support and understanding
Crisis Response Techniques
- Provide immediate, safe support during crises such as panic attacks or thoughts of suicide.
- Implement a clear action plan for offering help in critical moments
- Recognise when to escalate a situation and refer to appropriate professional help
Referral and Self-Care Strategies
- Guide individuals to the right professional and community-based support services.
- Understand the importance of safeguarding and confidentiality when offering help.
- Develop personal strategies to maintain your own mental health and resilience.
How Is the Course Delivered?
The Mental Health First Aid course in Portlethen spans two full days (approximately 6–7 hours each). You have the flexibility to choose from the following delivery options:
- In-person sessions at a convenient Portlethen location, offering hands-on group activities and direct interaction with the instructor.
- Live virtual sessions, hosted in an online classroom setting, where you’ll experience the duplicate content and receive the same certification as the in-person option.
Both delivery methods are fully interactive, guided by certified trainers, ensuring you gain the necessary skills, confidence, and a recognised certificate upon completion.
Entry Requirements
There are no specific prerequisites for this course. It is open to anyone aged 16 and above who is interested in helping others. To fully engage with the course, you should be comfortable participating in group discussions and role-playing exercises, and have a good understanding of English to follow the training materials.
What to Expect
We aim to create a supportive and safe learning environment for all participants. The course covers sensitive topics such as suicide and self-harm, so if at any point you feel uncomfortable, you are welcome to pause or step away. If you're registering on behalf of someone else, please ensure they are emotionally prepared to take part.
If you’re uncertain whether this course is suitable for you, our team is available for a confidential discussion to help you make the right decision.
How Is the Course Assessed?
Throughout the Mental Health First Aid course, assessment is continuous and practical. You’ll engage in group discussions, role-playing exercises, and interactive activities to demonstrate your understanding of the material. Instead of traditional written exams, the focus is on active participation, building confidence, and applying what you've learned. There may be brief quizzes throughout the course to help reinforce key concepts and assess your knowledge.
Will I Receive a Recognised Certificate?
Upon successful completion of the course, you will receive an accredited Mental Health First Aid certificate, recognised by employers and organisations across the country.
This certificate remains valid for three years, after which refresher training is highly recommended to ensure your knowledge and skills are up to date. Holding this certification demonstrates your commitment to promoting workplace wellbeing and tackling the stigma around mental health.
🎯 Boundaries, Safeguarding & After-Care
This course equips you with the tools to listen, reassure, and guide others — not to diagnose or provide therapy. You’ll learn how to set healthy boundaries, when to escalate concerns to a supervisor or professional service, and how to handle sensitive information appropriately. Additionally, we provide follow-up resources and signposting tools, ensuring you know where to access further support after the course.
On-Site Mental Health First Aid in Portlethen (For Teams)
On-site Mental Health First Aid training in Portlethen offers a practical and cost-effective solution for organisations to train their teams together, fostering a supportive work environment.
- ✓Train your entire team in one session
- ✓Personalise scenarios and discussions to suit your workplace needs
- ✓Minimise disruption by selecting dates that work for your team
- ✓Save costs by training multiple staff members at once
- ✓Establish a unified approach to mental health and wellbeing across your team
Portlethen Location and Areas We Welcome Learners From
The Mental Health First Aid courses in Portlethen are held at a central venue easily accessible by public transport, with convenient parking nearby. We welcome learners from across the town and surrounding areas, including Muchalls, Crathes, and Stonehaven. Many participants also travel from nearby towns such as Banchory, Inverbervie, and Laurencekirk, making this course easily accessible to a wide range of learners.
Other First Aid Courses in Portlethen
Along with Mental Health First Aid, we offer a wide range of accredited First Aid Courses in Portlethen. Some of the popular options include Emergency First Aid at Work (EFAW), First Aid at Work (FAW), and Paediatric First Aid. Visit our Portlethen training hub to explore available dates and venues.
Why Choose Us?
When you book your Mental Health First Aid course through Hurak, you’re choosing convenience, value, and reliability. Here's what sets us apart:
- ✓No hidden fees, our pricing is fully transparent
- ✓Over 100,000 learners successfully trained across the UK
- ✓Nationally recognised certificates, accepted across the UK
- ✓Convenient central venues and on-site training options
- ✓Flexible payment options available through Klarna instalments
- ✓Comprehensive support provided before, during, and after your course
