Is It More Than Mood Swings? Understanding Bipolar Disorder
Self-Harm: Understanding the Reasons, Types and How to Stop
Exploring Self-Esteem: Signs, Causes, and Ways to Strengthen It
Self-esteem refers to your overall sense of self-worth and how much you value and believe in yourself. It plays a significant role in your confidence, decision-making, and emotional well-being. When self-esteem is low, it can lead to self-doubt, anxiety, and a negative self-image. In today’s world, where social comparison is constant, it’s essential to understand […]
Emotional Reasoning: How Your Feelings Distort Reality and What to Do About It
Have you ever felt anxious and convinced yourself that something terrible was about to happen, despite having no evidence? That’s emotional reasoning, a mental shortcut where emotions distort your sense of reality. In this article, you’ll learn what emotional reasoning is, see real-world examples, and discover proven ways to challenge these thoughts and regain clarity. […]
Selective Abstraction in Psychology: How Mental Filtering Distorts Thinking
Selective abstraction is a powerful cognitive distortion that can quietly shape how you think and feel every day. In psychology, it refers to the tendency to focus on a single negative detail while ignoring the broader context, also known as mental filtering. For example, you might receive positive feedback at work but obsess over one […]
Understanding Hypomania vs Mania: Signs, Duration & Treatment
Understanding the difference between hypomania and mania is essential for recognising symptoms and seeking the right treatment. Both are elevated mood states often linked to bipolar disorder, but they vary in intensity, duration, and impact. In this guide, we’ll break down the signs of mania, hypomania symptoms, causes, and how long these episodes typically last, […]
Pyrophobia: Symptoms, Causes & How Common Fear of Fire Is
Pyrophobia, a deep phobia of fire, is an intense fear of fire that goes beyond a normal sense of caution. This anxiety disorder can trigger severe panic and a desperate need to avoid anything involving flames. For those who have it, pyrophobia can significantly disrupt daily life, making simple activities like cooking or attending a […]
Toxic Trio in Safeguarding: What It Is and Why It Matters
In safeguarding, the term Toxic Trio refers to the co-occurrence of domestic abuse, parental mental ill-health, and substance misuse. These three issues often overlap and significantly increase the risk of harm to children. Recognising and addressing the Toxic Trio is essential in preventing neglect and abuse, and ensuring early support for vulnerable families. What is […]
Financial Trauma & Depression: Breaking the Cycle of Strain and Struggle
Money isn’t just about income and expenses; it’s closely tied to our sense of safety, identity, and self-worth. When financial strain becomes constant or severe, it can trigger more than just temporary stress. For many, it leads to economic trauma, a deep psychological response to long-term money-related hardship that can impact both mental and emotional […]
Understanding and Preventing Stress Dreams: A Helpful Guide
Have you ever woken up from a dream that felt more exhausting than restful? Stress dreams are vivid, unsettling experiences often tied to anxiety or emotional pressure. Unlike typical nightmares, they reflect your waking stress and can leave you feeling drained. In this article, we’ll explore what causes stress dreams, the different types you might […]