What is Stress: Causes, Symptoms, and How It Affects Your Body and Mind
Stress is the body’s natural response to pressure, challenges, or change. It can be triggered by everyday responsibilities at work, school, or home, as well as by unexpected situations such as illness or financial difficulties. When we experience stress, our body releases hormones like adrenaline and cortisol, which prepare us to react; this is often […]
Phagophobia: Fear of Swallowing, Choking, and How to Overcome It
Phagophobia refers to the fear of swallowing. It’s often linked to a fear of choking, but it can also come from anxiety about losing control or being unable to breathe properly while eating. This fear may lead people to avoid certain foods, reduce portion sizes, or avoid eating in public altogether. In this article, we’ll […]
Dissociative Disorders: Symptoms, Types & Effective Treatments
Dissociative disorders are complex mental health conditions that affect how a person experiences their memory, identity, consciousness, and sense of reality. These disorders often develop as a way for the mind to cope with overwhelming trauma or stress, helping a person “disconnect” from painful emotions or memories. The symptoms can vary, ranging from memory gaps […]
Scelerophobia: Meaning, Symptoms, and Treatment for Fear of Burglars
Scelerophobia is an intense and irrational fear of crime, criminals, or burglars. Individuals with this phobia often feel unsafe even in secure environments, constantly worrying about the possibility of being attacked or robbed. This overwhelming fear can disrupt daily life, leading to anxiety, sleeplessness, and the avoidance of certain situations. Understanding the meaning, symptoms, and […]
Is It More Than Mood Swings? Understanding Bipolar Disorder
Self-Harm: Understanding the Reasons, Types and How to Stop
Exploring Self-Esteem: Signs, Causes, and Ways to Strengthen It
Self-esteem refers to your overall sense of self-worth and how much you value and believe in yourself. It plays a significant role in your confidence, decision-making, and emotional well-being. When self-esteem is low, it can lead to self-doubt, anxiety, and a negative self-image. In today’s world, where social comparison is constant, it’s essential to understand […]
Emotional Reasoning: How Your Feelings Distort Reality and What to Do About It
Have you ever felt anxious and convinced yourself that something terrible was about to happen, despite having no evidence? That’s emotional reasoning, a mental shortcut where emotions distort your sense of reality. In this article, you’ll learn what emotional reasoning is, see real-world examples, and discover proven ways to challenge these thoughts and regain clarity. […]
Selective Abstraction in Psychology: How Mental Filtering Distorts Thinking
Selective abstraction is a powerful cognitive distortion that can quietly shape how you think and feel every day. In psychology, it refers to the tendency to focus on a single negative detail while ignoring the broader context, also known as mental filtering. For example, you might receive positive feedback at work but obsess over one […]
Understanding Hypomania vs Mania: Signs, Duration & Treatment
Understanding the difference between hypomania and mania is essential for recognising symptoms and seeking the right treatment. Both are elevated mood states often linked to bipolar disorder, but they vary in intensity, duration, and impact. In this guide, we’ll break down the signs of mania, hypomania symptoms, causes, and how long these episodes typically last, […]