Understanding Hypomania vs Mania: Signs, Duration & Treatment
Understanding the difference between hypomania and mania is essential for recognising symptoms and seeking the right treatment. Both are elevated mood states often linked to bipolar disorder, but they vary in intensity, duration, and impact. In this guide, we’ll break down the signs of mania, hypomania symptoms, causes, and how long these episodes typically last, […]
Pyrophobia: Symptoms, Causes & How Common Fear of Fire Is
Pyrophobia, a deep phobia of fire, is an intense fear of fire that goes beyond a normal sense of caution. This anxiety disorder can trigger severe panic and a desperate need to avoid anything involving flames. For those who have it, pyrophobia can significantly disrupt daily life, making simple activities like cooking or attending a […]
Toxic Trio in Safeguarding: What It Is and Why It Matters
In safeguarding, the term Toxic Trio refers to the co-occurrence of domestic abuse, parental mental ill-health, and substance misuse. These three issues often overlap and significantly increase the risk of harm to children. Recognising and addressing the Toxic Trio is essential in preventing neglect and abuse, and ensuring early support for vulnerable families. What is […]
Financial Trauma & Depression: Breaking the Cycle of Strain and Struggle
Money isn’t just about income and expenses; it’s closely tied to our sense of safety, identity, and self-worth. When financial strain becomes constant or severe, it can trigger more than just temporary stress. For many, it leads to economic trauma, a deep psychological response to long-term money-related hardship that can impact both mental and emotional […]
Understanding and Preventing Stress Dreams: A Helpful Guide
Have you ever woken up from a dream that felt more exhausting than restful? Stress dreams are vivid, unsettling experiences often tied to anxiety or emotional pressure. Unlike typical nightmares, they reflect your waking stress and can leave you feeling drained. In this article, we’ll explore what causes stress dreams, the different types you might […]
Galeophobia: Understanding the fear of sharks
Galeophobia, also known as the phobia of sharks, affects more people than you might think. Whether real-life encounters or dramatic shark movies trigger it, this fear can cause serious anxiety. Here, we explore the symptoms of galeophobia, how common it is, what causes it, and effective ways to overcome this fear. What is Galeophobia? Galeophobia, […]
Why Are People Scared of Spiders? Causes, Symptoms & Treatments
Fear of spiders is one of the most common phobias, affecting people of all ages and backgrounds. Have you ever felt your heart race or your skin crawl at the sight of a spider, no matter how harmless it seemed? You’re not alone. For some, this reaction is mild, but for others, it can trigger […]
Catastrophising Explained: Causes, Examples, and Solutions
Do you always imagine the worst-case scenario, even in everyday situations? This pattern, known as catastrophising or catastrophic thinking, can turn minor problems into overwhelming fears, intensifying stress and anxiety. In this guide, we’ll explore what triggers these thoughts, look at real-life examples, and share proven strategies to help you think more clearly and live […]
Fear of Balloons (Globophobia): Causes, Symptoms, and Treatments
Most people associate balloons with celebrations, parties, and joy. But for some, the mere sight or sound of a balloon can trigger intense anxiety or panic. This overwhelming fear is known as globophobia, a specific phobia characterised by an irrational aversion to balloons. Whether it’s the fear of balloons popping, their texture, or the unpredictability […]
Men’s Mental Health Week 2025: Awareness, Facts & How to Get Involved
Men’s mental health is a growing crisis 75% of suicides in the UK are by men, and it’s the leading cause of death for men under 50. Despite this, only 36% of NHS(National Health Service) therapy referrals are for men, and 40% say they wouldn’t talk to anyone even when struggling. Stigma, shame, and outdated […]