Bruising is not a disease but a reaction by the body to an injury that occurs due to impacts, for example, a fall. Knowing what leads to bruising, how best to manage it, and ways to reduce its visibility can go a long way. Check out all the information presented here, including how best to treat bruises using first aid measures, natural cures, and treatments.
What is Bruising?
A bruise results from a break in blood vessels under the body’s skin. Blood that has been trapped produces a black, purple, or blue colouration of a bruise, depending on the healing stage of the injury. This process points to the fact that the blood vessels are injured, and although you do not feel life-threatening pain when you get a bruise, you need to be more careful.
How Long Do Bruises Last?
In most cases, bruises may take between 7 to 14 days to disappear, depending on their size and the area on the body where they are found. Healing is characterised by colour changes from reddish or purplish-blue to greenish-yellow until the wound finally disappears. Minor bruising can heal much faster than larger or deeper ones, mainly if the area is often used or can easily be bumped.
How to Treat Bruises: First Aid Tips
Immediate first aid can make a significant difference in reducing the severity of a bruise. You can enhance bruise healing with these simple techniques:
- Rest and Protect: Avoid putting pressure on the injured area to prevent further damage.
- Elevate: If possible, keep the bruised area above heart level to decrease blood flow and swelling.
- Apply Ice: Use an ice pack wrapped in a thin towel and leave it in place for 20 minutes. Repeat several times for a day or two after the injury. This helps reduce swelling and pain.
- Compression: If the bruised area is swelling, put an elastic bandage around it, but ensure it’s not too tight.
- Avoid Bandaging: You don’t need to bandage a bruise if the skin isn’t broken.
- Pain Relief: Consider taking a nonprescription pain reliever if needed.
Â
Ready to Learn More?
Learn to treat bruises more effectively. Our First Aid courses offer complete training to help you handle critical situations. Whether you want to improve your skills or workplace safety, these courses help build confidence and expertise. View our Emergency First Aid at Work (EFAW) and Level 3 First Aid at Work courses. These courses meet the UK legal requirements and help you keep people safe.