Bruising is not a disease but a reaction by the body to an injury that occurs due to impacts, for example, a fall. Knowing what leads to bruising, how best to manage it, and ways to reduce its visibility can go a long way. Check out all the information presented here, including how best to treat bruises using first aid measures, natural cures, and treatments.
A bruise results from a break in blood vessels under the body’s skin. Blood that has been trapped produces a black, purple, or blue colouration of a bruise, depending on the healing stage of the injury. This process points to the fact that the blood vessels are injured, and although you do not feel life-threatening pain when you get a bruise, you need to be more careful.
In most cases, bruises may take between 7 to 14 days to disappear, depending on their size and the area on the body where they are found. Healing is characterised by colour changes from reddish or purplish-blue to greenish-yellow until the wound finally disappears. Minor bruising can heal much faster than larger or deeper ones, mainly if the area is often used or can easily be bumped.
Immediate first aid can make a significant difference in reducing the severity of a bruise. You can enhance bruise healing with these simple techniques:
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While there is no instant cure for bruises, these tips can help speed up the healing process:
Natural remedies can complement traditional methods for treating bruises. Here are a few effective options:
Aloe Vera: Known for its anti-inflammatory properties, fresh aloe vera gel can soothe the skin and reduce swelling.
Apple Cider Vinegar: Diluted with water, it can improve circulation when gently applied to the bruise.
Turmeric Paste: Mix turmeric with water or honey and apply it to the bruise for its anti-inflammatory benefits.
Pineapple or Papaya: These fruits contain bromelain, an enzyme that may help reduce swelling and promote healing when consumed or applied topically.
Most bruises heal without medical intervention, but consult a healthcare professional if you:
Bruises are caused by minor injuries and do not require medical intervention. However, contact with first aid knowledge and self-treatment can alleviate pain and shorten the recovery period. Bruises can, therefore, be managed promptly by strictly observing first aid measures for this condition while looking out for any warning signs.
