A sprain is a partial or complete tear of a ligament, the fibrous bands of connective tissue that bind two or more bones together and which stretch and sometimes rupture in response to stress. It commonly happens when the joint has been turned or has received another impact force, such as during a fall or any sports activity. Signs of a sprain include pain, inflammation, skin discolouration, and the inability to usually use the joint. It is important to understand what constitutes a sprain to provide first aid and allow healing to happen as soon as possible.
 Injuries to ligaments or muscles that produce sprains and strains can differ, but offering first aid at the early stages is crucial. For sprain management, using the RICE approach, which is most commonly recommended, is good. Let’s begin by understanding what RICE means and how it can be carried out correctly.
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The RICE formula is a helpful four-letter word to remember the directives for dealing with sprains and preventing further harm. Here’s what it stands for:
By remembering RICE, treatment can be easily administered early, enhancing recovery.
The RICE first aid technique is effective for mild to moderate sprains. However, severe injuries may require medical attention. Consult a healthcare professional if:
To avoid future injuries, ensure these preventative measures are practised:
