What is a Sprain?
A sprain is a partial or complete tear of a ligament, the fibrous bands of connective tissue that bind two or more bones together and which stretch and sometimes rupture in response to stress. It commonly happens when the joint has been turned or has received another impact force, such as during a fall or any sports activity. Signs of a sprain include pain, inflammation, skin discolouration, and the inability to usually use the joint. It is important to understand what constitutes a sprain to provide first aid and allow healing to happen as soon as possible.
How to Treat Sprains and Strains
 Injuries to ligaments or muscles that produce sprains and strains can differ, but offering first aid at the early stages is crucial. For sprain management, using the RICE approach, which is most commonly recommended, is good. Let’s begin by understanding what RICE means and how it can be carried out correctly.
Ready to Learn More?
Learning about sprain treatment and understanding first aid basics can significantly impact emergencies. Our First Aid courses offer complete training to help you handle critical situations. Whether you want to improve your skills or workplace safety, these courses help build confidence and expertise. View our Emergency First Aid at Work (EFAW) and Level 3 First Aid at Work courses. These courses meet the UK legal requirements and help you keep people safe.