Lifting, carrying, lowering, pushing, and pulling items and material loads are manual handling tasks. Although many other types of injuries are connected to material handling (bruises, punctures, fractured bones), soft tissue damage—damage to muscles, ligaments, tendons, discs, cartilage, and nerves—is the most frequent.
Soft tissue injuries typically impact the lower back, hips, legs, knees, ankles, and feet in addition to the neck, shoulders, elbows, arms, wrists, and hands. They may occur instantly or develop over time as a minor ache that gets worse with time. The degree of pain associated with the injury can range from mild to moderate discomfort to severe pain and the possibility of long-term disability. Enrol in a manual handling course to learn the correct way to handle things and prevent further damage.