{"id":31652,"date":"2025-05-05T14:57:55","date_gmt":"2025-05-05T14:57:55","guid":{"rendered":"https:\/\/hurak.com\/blog\/?p=31652"},"modified":"2025-11-27T17:53:43","modified_gmt":"2025-11-27T17:53:43","slug":"what-is-ocd","status":"publish","type":"post","link":"https:\/\/hurak.com\/blog\/what-is-ocd","title":{"rendered":"What Is OCD? Understanding the Disorder"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31652\" class=\"elementor elementor-31652\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9a1e2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9a1e2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c7e8b5\" data-id=\"6c7e8b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2565b79 elementor-widget elementor-widget-text-editor\" data-id=\"2565b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-31724 size-full\" src=\"https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/washing-hands-ocd.webp\" alt=\"A Person compulsively washing hands as part of obsessive behaviour, a common symptom of OCD contamination.\" width=\"1000\" height=\"561\" srcset=\"https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/washing-hands-ocd.webp 1000w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/washing-hands-ocd-300x168.webp 300w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/washing-hands-ocd-768x431.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h2><strong>Introduction<\/strong><\/h2><p>Obsessive-Compulsive Disorder (OCD) is a long-term mental health condition where individuals experience uncontrollable, recurring thoughts (obsessions) and repetitive behaviours (compulsions). Often misunderstood or misused in everyday language, OCD is far more than a preference for cleanliness or organisation. This article explores the true meaning of OCD, its symptoms, causes, and the most effective treatments available, including how to stop OCD from interfering with daily life.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-31775 size-full\" src=\"https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/ocd-obsession-compulsion-definitions-driving-example-hurak-2.webp\" alt=\"Definition and example of OCD obsession and compulsion, featuring a fear of accidentally harming someone while driving.\" width=\"2048\" height=\"983\" srcset=\"https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/ocd-obsession-compulsion-definitions-driving-example-hurak-2.webp 2048w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/ocd-obsession-compulsion-definitions-driving-example-hurak-2-300x144.webp 300w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/ocd-obsession-compulsion-definitions-driving-example-hurak-2-1024x492.webp 1024w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/ocd-obsession-compulsion-definitions-driving-example-hurak-2-768x369.webp 768w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/ocd-obsession-compulsion-definitions-driving-example-hurak-2-1536x737.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eafe63 elementor-widget elementor-widget-text-editor\" data-id=\"7eafe63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What is the meaning of OCD?<\/h2><p>When someone experiences obsessions, they often feel an intense urge to carry out specific behaviours (compulsions) to reduce the discomfort. Even if they try to resist, the intrusive thoughts tend to return and interfere with whatever they\u2019re doing. Eventually, the person gives in to the compulsion, which brings short-term relief. But this relief is temporary; before long, the obsessions return, and the cycle starts all over again.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-31794 size-full\" src=\"https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/ocd-cycle-infographic-hurak-1.webp\" alt=\"Infographic illustrating the OCD cycle, showing how obsessions, compulsions, and anxiety are interlinked.\" width=\"2048\" height=\"1150\" srcset=\"https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/ocd-cycle-infographic-hurak-1.webp 2048w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/ocd-cycle-infographic-hurak-1-300x168.webp 300w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/ocd-cycle-infographic-hurak-1-1024x575.webp 1024w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/ocd-cycle-infographic-hurak-1-768x431.webp 768w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/ocd-cycle-infographic-hurak-1-1536x863.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f00f7 elementor-widget elementor-widget-text-editor\" data-id=\"19f00f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>OCD behaviour: symptoms of obsessions and compulsions<\/strong><\/h2><p>It is essential to understand that OCD includes both obsessions and compulsions. However, sometimes a person may experience only obsessive symptoms. Learn more about the symptoms below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa41bd4 elementor-widget elementor-widget-text-editor\" data-id=\"aa41bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Symptoms of obsessions<\/h3><p>Obsessions are uncontrollable and unwanted thoughts, images, or impulses that appear repeatedly. These can be disturbing, frightening and leave you feeling anxious and uncomfortable. Obsessions often follow common themes.<\/p><table><tbody><tr><td><p><b>Types of obsessions<\/b><\/p><\/td><td><p><b>Examples<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Fear of contamination<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Feeling that you might get infected by germs, someone else is spreading germs, or everything around you is contaminated<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Intrusive thoughts, images and impulses<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Violent images, persistent doubt about a relationship, or fear of harming someone<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Fear related to symmetry<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">The need for everything to be perfectly aligned or something bad might happen<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Fear of failing to prevent harm<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Worrying that someone might hurt your loved ones or yourself due to your inattention<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2a224 elementor-widget elementor-widget-text-editor\" data-id=\"6b2a224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Symptoms of compulsions<\/h3><p>Compulsions are behaviours or rituals you feel the urge to perform to deal with the anxiety caused by obsessions. These actions are time-consuming, and any relief is usually temporary. Common compulsions include:<\/p><table><tbody><tr><td><p><b>Compulsions\u00a0<\/b><\/p><\/td><td><p><b>Examples<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Checking<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Checking your body for contamination or repeatedly checking doors and windows to ensure safety<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Rituals<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Arranging items to maintain symmetry<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Connecting thoughts<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Counting to a specific number before starting tasks, or repeating words or phrases.<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Reassurance<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Frequently seeking confirmation from others that everything is fine<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a14170 elementor-widget elementor-widget-text-editor\" data-id=\"6a14170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31729 size-full\" src=\"https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/common-types-of-ocd-infographic-hurak.webp\" alt=\"Infographic showcasing the common types of OCD, including contamination OCD, symmetry OCD, and intrusive thoughts OCD\" width=\"2048\" height=\"938\" srcset=\"https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/common-types-of-ocd-infographic-hurak.webp 2048w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/common-types-of-ocd-infographic-hurak-300x137.webp 300w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/common-types-of-ocd-infographic-hurak-1024x469.webp 1024w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/common-types-of-ocd-infographic-hurak-768x352.webp 768w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/common-types-of-ocd-infographic-hurak-1536x704.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e94f700 elementor-widget elementor-widget-text-editor\" data-id=\"e94f700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>What causes OCD?<\/strong><\/h2><p>The causes of OCD have not been fully understood yet, but research suggests some factors contributing to the development of the condition:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f8617 elementor-widget elementor-widget-text-editor\" data-id=\"06f8617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Biological factors<\/h3><ul><li>OCD can run in families, suggesting a genetic link<\/li><li>Abnormalities in different brain areas can contribute to the condition<\/li><li>An imbalance in neurotransmitters can cause OCD<\/li><li>Some other neurological conditions can increase the risk.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c22ed0 elementor-widget elementor-widget-text-editor\" data-id=\"1c22ed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Psychosocial factors<\/h3><ul><li>Obsessions and compulsions may develop as a way to cope with stress.<\/li><li>Being very self-critical or sensitive to judgment may make someone more likely to develop OCD.<\/li><li>Events like job loss or significant changes can trigger symptoms.<\/li><li>Difficult or traumatic experiences in early life may increase the risk.<\/li><\/ul><div class=\"row\"><div class=\"col-12\"><div class=\"p-4 my-4\" style=\"background-color: #ededed;\"><em> Interested in mental health training? Our <a href=\"https:\/\/hurak.com\/courses\/mental-health-first-aid\" target=\"_blank\" rel=\"noopener\"><strong>Mental Health First Aid (MHFA)<\/strong><\/a> course provides essential knowledge and practical skills to promote well-being in everyday situations.<br \/><\/em><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b3a50 elementor-widget elementor-widget-text-editor\" data-id=\"29b3a50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>How to manage OCD: Effective strategies<\/strong><\/h2><p>Many people with OCD hesitate to seek help due to embarrassment or fear of being judged. But OCD is a recognised mental health condition \u2014 and getting support is not only okay, it\u2019s essential.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6942a26 elementor-widget elementor-widget-text-editor\" data-id=\"6942a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Therapy and medication<\/h3><p>One of the most effective ways to manage OCD is through Cognitive Behavioural Therapy (CBT) \u2014 a type of therapy that helps individuals recognise and change negative patterns in thinking and behaviour. Within CBT, the most important technique used to treat OCD is called Exposure and Response Prevention (ERP). ERP works by gradually exposing individuals to the thoughts or situations that trigger their obsessions while helping them resist the urge to carry out compulsive behaviours. Medications, often in combination with ERP, can significantly reduce symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52baa57 elementor-widget elementor-widget-text-editor\" data-id=\"52baa57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Self-help<\/h3><ul><li>You can refer yourself directly to the <a href=\"https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/talking-therapies-and-counselling\/nhs-talking-therapies\/\" target=\"_blank\" rel=\"noopener\">NHS talking therapies<\/a>.<\/li><li>You can contact NHS 111 directly and find mental health support.<\/li><li>You can contact your local GP in case of an emergency.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23416a elementor-widget elementor-widget-text-editor\" data-id=\"e23416a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Peer support<\/h3><p>You can find local support through organisations like:<\/p><ul><li><a href=\"https:\/\/ocdaction.org.uk\/\" target=\"_blank\" rel=\"noopener\">OCD Action<\/a><\/li><li><a href=\"https:\/\/www.ocduk.org\/\" target=\"_blank\" rel=\"noopener\">OCD UK<\/a>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-848d5b5 elementor-widget elementor-widget-image\" data-id=\"848d5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hurak.com\/course\/mental-health-first-aid\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"310\" src=\"https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/mental-health-first-aid-course-banner-hurak-1-1024x397.webp\" class=\"attachment-large size-large wp-image-31764\" alt=\"\" srcset=\"https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/mental-health-first-aid-course-banner-hurak-1-1024x397.webp 1024w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/mental-health-first-aid-course-banner-hurak-1-300x116.webp 300w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/mental-health-first-aid-course-banner-hurak-1-768x298.webp 768w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/mental-health-first-aid-course-banner-hurak-1-1536x596.webp 1536w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2025\/05\/mental-health-first-aid-course-banner-hurak-1.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3ad83 elementor-widget elementor-widget-text-editor\" data-id=\"9f3ad83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Frequently Asked Questions<\/strong><\/h2><h4>What is the complete form of OCD?<\/h4><p>The complete form of OCD is Obsessive-Compulsive Disorder.<\/p><h4>Is OCD a disability?<\/h4><p>It can be considered a disability when it significantly impairs the ability to perform daily activities.<\/p><h4>How can I treat OCD?<\/h4><p>Therapy, along with medication, is helpful. Consider taking professional help if needed.<\/p><h4>What are the types of OCD?<\/h4><p>Common themes in OCD include contamination, checking, symmetry\/order, and intrusive thoughts.<\/p><h4>Can workplaces help people with OCD?<\/h4><p>Yes. With proper accommodations and MHFA-trained staff, employees with OCD can thrive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-282e398 elementor-widget elementor-widget-text-editor\" data-id=\"282e398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Explore Our Range of First Aid and Mental Health Training Courses<\/strong><\/h2><p>Looking to broaden your first aid knowledge? Here are more expert-led courses we offer at Hurak:<\/p><ul><li><span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/hurak.com\/course\/emergency-first-aid-at-work-training-1-day\" target=\"_blank\" rel=\"noopener\">Emergency First Aid at Work (EFAW)<\/a><\/strong> <\/span>\u2013 A one-day Level 3 course suitable for low-risk workplaces, covering essential first aid skills.<\/li><li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/hurak.com\/course\/level-2-basic-first-aid-course\" target=\"_blank\" rel=\"noopener\"><strong>Basic Life Support (BLS) Course<\/strong><\/a> <\/span>\u2013 Learn critical life-saving procedures including CPR, AED usage, and choking response.<\/li><li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/hurak.com\/course\/mental-health-first-aid\" target=\"_blank\" rel=\"noopener\"><strong>Mental Health First Aid (MHFA<\/strong>)<\/a> <\/span>\u2013 Equip yourself with the skills to support mental well-being and manage mental health crises in both workplace and community environments.<\/li><\/ul><p>Looking for more information on Mental Health First Aid? Visit our <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/hurak.com\/courses\/mental-health-first-aid\" target=\"_blank\" rel=\"noopener\">Mental Health First Aid courses<\/a> <\/span>to explore available training options.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Introduction Obsessive-Compulsive Disorder (OCD) is a long-term mental health condition where individuals experience uncontrollable, recurring thoughts (obsessions) and repetitive behaviours (compulsions). Often misunderstood or misused in everyday language, OCD is far more than a preference for cleanliness or organisation. This article explores the true meaning of OCD, its symptoms, causes, and the most effective treatments [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":31740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[25],"tags":[],"ppma_author":[36],"class_list":["post-31652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-healt-first-aid","author-pratyusha-pal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Is OCD? Symptoms, Causes &amp; Treatment Options<\/title>\n<meta name=\"description\" content=\"Explore OCD symptoms, causes, and treatments in this guide. Learn how obsessive-compulsive disorder affects people and how it can be managed\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hurak.com\/blog\/what-is-ocd\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is OCD? Symptoms, Causes &amp; Treatment Options\" \/>\n<meta property=\"og:description\" content=\"Explore OCD symptoms, causes, and treatments in this guide. 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