{"id":26013,"date":"2024-12-04T14:59:08","date_gmt":"2024-12-04T14:59:08","guid":{"rendered":"https:\/\/hurak.com\/blog\/?p=26013"},"modified":"2025-09-30T13:43:02","modified_gmt":"2025-09-30T13:43:02","slug":"heart-attack-first-aid","status":"publish","type":"post","link":"https:\/\/hurak.com\/blog\/heart-attack-first-aid","title":{"rendered":"What to do if someone is having a heart attack"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26013\" class=\"elementor elementor-26013\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9a1e2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9a1e2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c7e8b5\" data-id=\"6c7e8b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2565b79 elementor-widget elementor-widget-text-editor\" data-id=\"2565b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If someone is having a heart attack:<\/p><ul><li><strong>Call emergency services immediately<\/strong> (e.g., 999 in the UK or 911 in the US).<\/li><li><strong>Keep the person calm<\/strong> and seated or lying down.<\/li><li><strong>Loosen tight clothing<\/strong> around their chest or neck.<\/li><li><strong>Give them aspirin<\/strong> (300 mg) to chew if they&#8217;re not allergic or have been advised against it.<\/li><li><strong>Monitor their condition<\/strong> until help arrives. Be ready to perform CPR if they become unresponsive and stop breathing.<br \/><br \/><\/li><\/ul><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-27199 size-full\" src=\"https:\/\/hurak.com\/blog\/wp-content\/uploads\/2024\/11\/What-to-do-if-someone-is-having-a-heart-attack.webp\" alt=\"What to do if someone is having a heart attack\" width=\"2048\" height=\"2513\" srcset=\"https:\/\/hurak.com\/blog\/wp-content\/uploads\/2024\/11\/What-to-do-if-someone-is-having-a-heart-attack.webp 2048w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2024\/11\/What-to-do-if-someone-is-having-a-heart-attack-244x300.webp 244w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2024\/11\/What-to-do-if-someone-is-having-a-heart-attack-835x1024.webp 835w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2024\/11\/What-to-do-if-someone-is-having-a-heart-attack-768x942.webp 768w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2024\/11\/What-to-do-if-someone-is-having-a-heart-attack-1252x1536.webp 1252w, https:\/\/hurak.com\/blog\/wp-content\/uploads\/2024\/11\/What-to-do-if-someone-is-having-a-heart-attack-1669x2048.webp 1669w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc8095 elementor-widget elementor-widget-text-editor\" data-id=\"6dc8095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Do\u2019s &amp; Don\u2019ts<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-295d1b6 elementor-widget elementor-widget-text-editor\" data-id=\"295d1b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Do\u2019s<\/h3><ol><li>Learn to recognize heart attack symptoms so you can act quickly and appropriately.<\/li><li>Call the emergency helpline, as EMT\u2019s are trained and have the right tools to provide critical care before reaching the hospital.<\/li><li>Give them blood thinning medicine like aspirin. For quick results make sure they chew it.<\/li><li>Reassure and keep the person calm, staying with them until medical help arrives.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f0760 elementor-widget elementor-widget-text-editor\" data-id=\"17f0760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Don&#8217;ts<\/h3><ol><li>Don\u2019t make assumptions\u2014Age or fitness level doesn\u2019t rule out a heart attack. Treat all symptoms seriously.<\/li><li>Don\u2019t wait for symptoms to pass\u2014Every second counts. Delaying action worsens the condition and increases the risk of severe heart damage.<\/li><li>Avoid driving them to the hospital yourself\u2014Unless there\u2019s no other option, wait for an ambulance, as EMTs can provide life-saving care en route.<\/li><li>Don\u2019t give them food, drink (including water), or medication other than aspirin unless instructed by a professional.<\/li><li>Don\u2019t force them to walk or move unnecessarily, as this can put extra strain on their heart.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a476ab5 elementor-widget elementor-widget-text-editor\" data-id=\"a476ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Symptoms of a Heart Attack<\/strong><\/h2><p>Before taking action, it\u2019s crucial to identify the symptoms of a heart attack. Common signs include:<\/p><p><strong>Chest Pain and Discomfort:<\/strong> most commonly known as the sensation of constriction, tightness, it might even include pain located in the mid-sternal area or left sternal region of the chest<\/p><p><strong>Shortness of breath:<\/strong> This may occur with chest pain and can be described as pressure or squeezing sensation or they may even feel like they are choking.<\/p><p><strong>Radiating Pain:<\/strong> When people experience discomfort it can spread to the shoulders, the neck, arms, back, teeth or jaw.<\/p><p><strong>Other symptoms:<\/strong> These symptoms can be extremely debilitating; they include nausea, cold sweats, feeling lethargic while finding it difficult to rest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f74f1c elementor-widget elementor-widget-text-editor\" data-id=\"0f74f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Causes of Heart Attacks<\/strong><\/h2><p>Understanding the causes can help in<span style=\"color: #3366ff;\"> <a style=\"color: #3366ff;\" href=\"https:\/\/hurak.com\/blog\/three-ps-of-first-aid\" target=\"_blank\" rel=\"noopener\">prevention<\/a>:<\/span><\/p><p>Having a thorough understanding of the causes can help in prevention<\/p><p><strong>Coronary Artery Disease:<\/strong> This is the most common cause of a heart attack. With Coronary Artery Disease what happens is that arteries are constricted leading to narrowing.<\/p><p><strong>High Blood Pressure:<\/strong> High blood pressure can gradually damage the arteries<\/p><p><strong>High Cholesterol:<\/strong> Consuming food in high proportions can lead to formation of Plaque in the arteries<\/p><p><strong>Lifestyle Factors:<\/strong> This includes excessively smoking or an excessive consumption of alcohol, poor diet and no exercise among other causative factors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e28953 elementor-widget elementor-widget-text-editor\" data-id=\"8e28953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>What to do if the person is unresponsive<\/strong><\/h2><p>If the person loses consciousness and stops breathing, start<span style=\"color: #3366ff;\"> <a style=\"color: #3366ff;\" href=\"https:\/\/hurak.com\/blog\/how-to-administer-cpr-first-aid\" target=\"_blank\" rel=\"noopener\">giving CPR<\/a><\/span> immediately. Place one hand on the center of their chest, with the other hand on top, and press down firmly in a rhythmic motion. Perform 30 chest compressions followed by 2 rescue breaths. Continue CPR until help arrives or someone trained in CPR takes over. If the person regains consciousness, stop the procedure.<\/p><p><strong>Using an AED<\/strong><\/p><p>If an<span style=\"color: #3366ff;\"> <a style=\"color: #3366ff;\" href=\"https:\/\/hurak.com\/blog\/how-to-use-a-defibrillator\" target=\"_blank\" rel=\"noopener\">AED<\/a><\/span> (Automated External Defibrillator) is available, use it immediately after calling for help. Follow the device\u2019s prompts to analyze the heart rhythm and deliver a shock if needed. Continue CPR in between AED prompts until emergency services arrive or the person regains consciousness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dabdd73 elementor-widget elementor-widget-text-editor\" data-id=\"dabdd73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Diagnosis and Treating Heart Attacks<\/strong><\/h2><p>Upon arrival at the hospital, healthcare professionals will conduct several tests to diagnose a heart attack, including:<\/p><ul><li><strong>Electrocardiogram (ECG):<\/strong> To measure heart activity.<\/li><li><strong>Blood Tests:<\/strong> To check for markers indicating heart damage.<\/li><li><strong>Imaging Tests:<\/strong> Such as echocardiograms or angiograms to visualize the heart and blood vessels.<\/li><\/ul><p>Treatment may involve medications, lifestyle changes, or procedures like angioplasty or surgery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f92a5 elementor-widget elementor-widget-text-editor\" data-id=\"35f92a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Recovering from a Heart Attack<\/strong><\/h2><p>The process of recovery varies but it usually includes:<\/p><p><strong>Rehabilitation Programs:<\/strong> this is something that is mandatory it includes specific exercises and therapy<\/p><p><strong>Medications:<\/strong> These are a necessity if you want to ensure that your heart does not suffer from anymore defects. Taking medicines that are prescribed by your doctor are important for a healthy heart.<\/p><p><strong>Lifestyle Changes:<\/strong> This includes exercising, intake of certain food which includes fruits and vegetables, the patient should avoid intake of saturated fats while also managing stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eafe63 elementor-widget elementor-widget-text-editor\" data-id=\"7eafe63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Preventing a Heart Attack<\/strong><\/h2><p>Prevention is Key. Here are some strategies to prevent heart attack:<\/p><p><strong>Maintain a healthy diet<\/strong>&#8211; Make an attempt to eat fruits and vegetables, and incorporate proteins in your diet. Choose foods that are high in fiber, choose whole grain foods and stick to lean protein sources.<\/p><p><strong>Get proper exercise<\/strong>&#8211; Exercise for at least 150 minutes weekly<\/p><p><strong>Stop smoking<\/strong>&#8211; If you let go of habits such as smoking you will inadvertently lower your chances of a heart attack.<\/p><p><strong>Regular check-ups<\/strong>&#8211; go for regular check-ups to make sure that your blood pressure and cholesterol are under control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173657e elementor-widget elementor-widget-html\" data-id=\"173657e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<html>\r\n<style>\r\n        .main{\r\n            border:3px solid #0f7c90;\r\n            border-radius:20px;\r\n            position: relative;\r\n            font-family:roboto;\r\n            font-weight: 400;\r\n            color: #000;\r\n        }\r\n\r\n        .main-two{\r\n            position: absolute;\r\n            top:-25px;\r\n            left:45px;\r\n            background-color:white;\r\n           \r\n\r\n        }\r\n\r\n        .img-div{\r\n            border-radius : 100%;\r\n            padding:2px 7px;\r\n            background-color:#0f7c90; \r\n            margin-right:5px;\r\n            width: 50px;\r\n            height: 50px;\r\n\r\n        }\r\n        .img{\r\n            width:30px;\r\n            object-fit:contain;\r\n            height:auto;\r\n            border-radius : 100%;\r\n        }\r\n\r\n        @media only screen and (max-width: 600px) {\r\n       .heading{\r\n        font-size:20px;\r\n       }\r\n       .img{\r\n            width:20px;\r\n            object-fit:contain;\r\n            height:auto;\r\n            border-radius : 100%;\r\n        }\r\n\r\n        .img-div{\r\n           \r\n            width: 40px;\r\n            height: 40px;\r\n\r\n        }\r\n        .main-two{\r\n            left:25px;\r\n\r\n        }\r\n    }\r\n        <\/style>\r\n  <\/head>\r\n  <body>\r\n   \r\n        <div class=\"main mb-3 pl-3 pl-lg-5 pl-md-5 pr-4 pt-4 pt-sm-5 pb-3\">\r\n\r\n            <div class=\"d-flex align-items-center main-two\">\r\n                <div class=\" img-div d-flex  align-items-center justify-content-center \"><img decoding=\"async\" src=\"https:\/\/hurak.com\/blog\/wp-content\/uploads\/2024\/10\/Bulb.png\" class=\"img\" > <\/div>\r\n                <h4 class=\"pr-2 m-0 heading\">Want to Learn Heart Attack First Aid ?<\/h4>\r\n            <\/div>\r\n\r\n\r\n            <p>\r\n\r\n               Heart attacks can strike at any time, if you are equipped with the right knowledge you can take quick action, and make a difference. If you are ready to save a life Sign up for our <a href=\"https:\/\/hurak.com\/course\/first-aid-at-work-training-3-days\" target=\"_blank\" >First Aid course<\/a>\r\n today to gain the essential skills, Skills that will help you handle a situation confidently during a heart attack.\r\n\r\n            <\/p>\r\n\r\n            <\/div>\r\n    \r\n  <\/body>\r\n  <\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f00f7 elementor-widget elementor-widget-text-editor\" data-id=\"19f00f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Conclusion<\/strong><\/h2><p>In conclusion it should be noted that over the past decade heart attacks have become more prevalent, with the debilitating issue becoming more and more common even amongst young adults. Taking quick action and administering first aid when someone is having a heart attack is crucial.<\/p><p>Knowing what to do being active and ready to take action when someone is having a heart attack can make a significant difference therefore it is crucial that you learn the symptoms, causes and equip yourself with <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/hurak.com\/course\/first-aid-at-work-training-3-days\" target=\"_blank\" rel=\"noopener\">additional knowledge<\/a> <\/span>which might include the necessary measures that you\u2019d need to take. The right kind of knowledge and timely response are your go-to weapons in such calamity. Always be alert and ready to save a life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If someone is having a heart attack: Call emergency services immediately (e.g., 999 in the UK or 911 in the US). Keep the person calm and seated or lying down. Loosen tight clothing around their chest or neck. Give them aspirin (300 mg) to chew if they&#8217;re not allergic or have been advised against it. [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":27225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[3],"tags":[],"ppma_author":[42],"class_list":["post-26013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-first-aid","author-anum"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to do if someone is having a heart attack<\/title>\n<meta name=\"description\" content=\"Learn the crucial steps to take if someone is having a heart attack, recognize symptoms, administer first aid and know when to call for help\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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